Business is time, and fun is an hour! Sexual mode of the day for a bright intimate life

Many admit that they are often forced to have sex when they don't really want to. It turns out that a wave of excitement covers women and men at different times of the day. Sex experts have compiled a sexual regime of the day so that the fire of passion does not fade. Learn how to improve your intimate life by correctly allocating time for love pleasures from our material.

When do you have a desire to make love? Perhaps this does not coincide with the time when your partner wants sex. According to the results of a new study by British experts, the biological sexual hours of men and women do not coincide. Ladies are most excited at 22.00, and gentlemen - at 7.30. Such a time difference can lead to tension in intimate relationships.

Sex experts advise couples to listen to each other's desires and make up a "sexual routine of the day." That's how they propose to distribute the time of day for love joys, so that passion and mutual understanding always reigned between partners.

Do not miss the opportunity to warm up your feelings in the morning by taking a shower together. Just a few minutes spent naked together can significantly increase your libido. Skin-to-skin contact is vital for mental, emotional and physical health: it reduces the level of the stress hormone cortisol, tuning in to the wave of love.

If you usually dress at different times in the morning, try doing it together. Invite your partner to choose your underwear and slowly put it on in front of him. Don't let him touch you — seduce him with the contemplation of what he can rip off from you later. Flirting sets up consciousness in an intimate way, which means sex will be even brighter.

Do not drink coffee from a cup on the way to work, but prepare it for your partner at home. Studies show that just two cups of coffee a day significantly improve sex life and help overcome erection problems. If your partner likes sweet coffee, add vanilla syrup. Vanilla is a natural aphrodisiac that increases sexual desire in both women and men.

Cheer up your partner by surprising him with a sexy photo at a time when he does not expect it. Experts say that we get even more excited from visual stimulation. If you both work from home, go to different rooms to increase sexual tension.

Do not mindlessly scroll through social networks during your lunch break, but ask for unusual chips to bring variety to your intimate life. Share your new knowledge with the other half by sending a message with a detailed description of what you will do together tonight.

After lunch, most of us feel exhausted. Cheer up your significant other by sending a cheeky message. The brain is the sexiest organ, the work of which fantasies stimulate instantly.

Usually at this time you come home from work and ignore each other, buried in the phones. Turn off the gadgets and turn to each other, giving gentle kisses and hugs. Just 20 seconds of hugs raise the level of oxytocin, the hormone of love. This will help you get closer even more.

Prepare a dinner using natural aphrodisiacs to tune in to the right mood. Seafood risotto is an excellent choice because shrimp and mussels are rich in amino acids that act as neurotransmitters, improving sexual performance.

Warm up your feelings by lying together in a bath with candles. A romantic setting is the best way to promote excellent sex, especially in long-term relationships, when the need for spontaneity is lost. Most couples experience a "reciprocal desire" when their partner gets excited, so treat your soulmate with a sensual massage.

Forget about video games, but rather watch a romantic movie together. If you are in a playful mood, choose an erotic movie for adults. Porn is great for lovemaking, but feature films about love are perfect.

Before you dive under the covers, take 10 minutes of tantric sex. This will help you focus on each other and experience unforgettable moments together. Breathe synchronously, explore your partner's naked body, but refrain from sex for a while. This way you will reach the peak of arousal and get a wonderful orgasm.

Many couples complain that after several years of living together, sex loses its former sharpness and turns into a routine fulfillment of marital duty. But you can fix the situation, and you don't have to make much effort to do it.