7 ways to make your nails stronger and longer

Soft and brittle nails can be a huge problem. No matter how hard you try to raise them, they will break if you don't provide them with proper care.

And we know that strong and healthy nails are always needed, so we've put together 7 tips to make them look better than ever.

7 PHOTOS

1. A common misconception among women is that you should wear nail polish all the time as it creates a layer that protects your nails. While this may seem logical, research does not support this claim. Dermatologists suggest that after long-term nail polish, the chemicals in polish can seep into the nail and cause discoloration, flaking, and flaking. Of course, this does not mean that you should completely give up colored nails, but taking breaks from applying varnish from time to time would be beneficial for their overall health.

2. Our nails can get damaged and broken if we don't cut them often. However, it is important to make the right choice when choosing the right nail care products. Clippers are probably the easiest to use, but not the best, as they can cause cracks and splits. Instead, opt for a file because it doesn't press as hard on the nail.

3. Laboratory workers can attest that wearing latex or rubber gloves for several hours a day can damage nails. However, the same thing can happen if you don't wear them - at least while doing household chores. It's not just that detergents contain harmful chemicals, but that prolonged exposure to water can weaken them. So buy a good pair of rubber gloves and don't forget to wear them the next time you do the dishes.

4. Our health depends a lot on our food choices, just like our appearance. One of the most important vitamins for nail growth and strength is vitamin B, which is found in rice. Thus, eating rice several times a week can help you strengthen your nails.

5. It may sound contradictory, but nail strengthener won't help your nails in the long run. The ingredients in it really initially strengthen the nail. However, over time, it can dry them out and the nails become brittle.

6. Vaseline must be in the collection of nail care products. It acts as a moisturizer for nails as well as cuticles. Daily application can help brittle nails by strengthening them and creating a protective layer.

7. Foods rich in vitamin C are critical for overall health and, of course, nail and hair growth. However, this vitamin can also be used externally. For faster nail growth, try soaking your nails in orange halves or freshly squeezed orange juice for 10 minutes every day.