7 "not scary" ways to lose weight

A terrible mantra that is born somewhere in the middle of February and pulses in the mind with a red signal fire until the end of May is "summer is coming." Yes, yes, dear, summer is coming, and the bone, as they say, is still wide. With suspicion, you begin to look at the most beautiful thing that lies on the table and in the refrigerator; any sweetness equates to carbohydrate suicide; 10 extra pounds are immediately noticeable on the body, which appeared in 5 months of autumn-winter gluttony. And I want to quarter myself for every eaten banana.

At some point, you realize that it is already the beginning of May, and you have almost finished your Easter cake (or you are finishing it right now), instead of sweating in the hall and tormenting yourself with blissful starvation. Just do not panic - science very successfully does not stand still, and there are already dozens of ways to get rid of all that is superfluous on the body. And this is not only starvation and primitive physical activity with a barbell at the ready. Right by the summer, especially for you, we have collected the most pleasant (and most importantly, effective!) Ways to lose weight.

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1. Eat whatever you want, but on a schedule.

We're all pretty bad at dealing with surprises. Our body also does not like it when a huge amount of work suddenly falls on it in the form of a hearty lunch in the middle of the working day. Yesterday you fed yourself at noon, and today you had an important meeting and the body received the right dose of energy in the form of food only in three days. And waited for 12. By developing the habit of eating at a certain time, you will help the digestive system to cope with its duties better and improve metabolism. So, you will not gain extra pounds.

2. Drink 2 glasses of water before every meal

Do you remember the phrase “If you want to eat, drink some water”? This is not just a saying, but real wisdom for those who follow the figure. By drinking 2 glasses of water before each meal, you not only provide the body with the required amount of fluid (2 liters per day, if anything), but also pacify the primary feeling of hunger - the one that screams furiously in the subconscious: “Eat an elephant and eat an eclair.” !"

3. Use aromatherapy

American psychotherapist Alan Hirsch was able to prove that smells directly affect appetite. According to his observations, some flavors completely discourage the desire to ask for supplements or pay attention to desserts. The smells of apple, mint, lavender, rose, grapefruit, dill and vanilla significantly subdue the appetite and bring to life an irrepressible desire to crack everything on the menu. If you constantly use aromatherapy, then, according to Hirsch, you can permanently lose up to 2 kg per month. And according to the research of David and Katherine Katz, if you inhale different smells depending on the time of eating, the result can reach 8 kg.

4. Go to the sauna

Not to be confused with traditional Russian trips to the bath - with a steam room and ice water after. It is better to bathe in the morning and, most importantly, regularly - then the result will be noticeable. Go to the steam room often, but for a short time - at the same time, you should drink only hot drinks in the pauses. And after the procedure, in no case do not rush into the snow and do not pour a tub of cold water on yourself. Feeling the cold, the body will flatly refuse to part with the fat layer.

Most importantly - do not forget about the personal characteristics of your body. Before you enthusiastically run to the nearest steam room, consult your doctor for contraindications.

5. Listen to your favorite music

It may sound like a myth, but your favorite composition will really help you get rid of a couple of extra pounds. Pleasant music not only causes goosebumps, but also increases the level of the hormone dopamine in the body (chocolate does the same). During periods of languid sadness, try not to run for another cupcake, but disconnect from the outside world for a few minutes and listen to two or three favorite tracks. You will take a great break, relax, and also get rid of the habit of “jamming” longing.

6. Have sex

Making love is the most enjoyable form of physical activity. Do you think you use more energy in the gym than in the bedroom? No. But here you get much less pleasure. Sex for weight loss is not a myth, but a very specific technique that perfectly combines business with pleasure. For example, proper oral sex techniques work the neck muscles and correct facial contours, while doggy style is a great way to tighten your sides and stomach. The well-known blogger and sex coach Ekaterina Lyubimova not only developed the program, but also tested it on herself, losing 15 kg thanks to love joys. Very soon, a separate training “Sex for Weight Loss” will start - perhaps you also want to start the path to harmony with an orgasm?

7. Open your bedroom window

The optimal temperature for the metabolic process is 17-18 degrees, which means that there is every chance of losing weight in your sleep without tormenting yourself with hunger strikes - just get used to sleeping with the window open. Researchers at the National Institute of Health Clinical Center found that at this temperature during sleep, the body burns 7% more calories than at the mythically comfortable 24 ° C.