7 important rules of skin care during the cold period, you need to know

With the arrival of autumn and the beginning of the heating season, our skin suffers doubly: from the cold outside and dry air indoors. It becomes dry, scaly, coarse, crack and blushes, which causes discomfort and sometimes even pain.

Many people think that in such cases it will be sufficient to cover ourselves from head to toe is very fat cream, but the dermatologist Alex Eden disagree with this. In his opinion, the issue of skin protection in the fall must be approached more thoroughly. That's what 7 of the rules it recommends.

Very simple and very important rule that many of us forget to follow. Try in the autumn-winter period seldom happen in extreme cold, be sure to dress appropriately for the weather, wear gloves, a warm scarf, and if very cold, quickly run home to get warm. But remember not to immediately soak the frozen hands and face with hot water. Due to the sharp drop in temperature is vasodilation, which can lead to couperose.

In autumn and winter the skin may appear scaly. To get rid of it will help the cream containing urea. Thanks to them, the hardened skin will be faster to upgrade and wetted, causing the skin returns to its former appearance. But if peeling is too visible and aggressive recommended to consult a specialist, who will conduct enzymatic enzymatic peeling of the face and will quickly solve your problem.

Now is the time to take care of the lips. After the fall, they never need moisturizing, especially after a walk in cold wind. In any case do not lick your lips, use a nourishing balm, and the night — their smear with a fat cream.

The gels have the ability to degrease the skin, which often leads to dryness especially in the fall. In cold seasons when the skin is already suffering from the external factors, avoid foaming cosmetic products. If you take a shower every day would be enough to wash under running water. For a more thorough cleaning of the skin use the cosmetics with the natural structure — it is not so much foam and less dry skin.

With the beginning of the heating season the air in your apartment becomes very dry, which suffers just like your skin and body in General. To avoid unpleasant consequences, get a humidifier. This seemingly useless thing to maintain the necessary humidity of the air that will help prevent a number of diseases and to avoid skin problems.

I hope this rule has already know all. Fall and winter definitely need to use moisturizer, and the fatter it is, the better. Apply a cosmetic product to a couple of hours before going outside so it has time to absorb and dry. Otherwise, not had time to evaporate moisture will lead to overcooling of the skin, which will have a quite undesirable effect.

Another important rule that many ignore. Fall in your diet must contain foods rich in saturated fats, such as fish and unrefined vegetable oils. You should also reduce sugar intake as it affects the condition of sebum. If it becomes stringy, the skin will not get enough nutrition and this may lead to dryness.