50 kitchen tricks that will make food healthier
Categories: Food and Drinks | Health and Medicine | Life hacks
By Pictolic https://pictolic.com/article/50-kitchen-tricks-that-will-make-food-healthier.htmlWho doesn't want to live easier and better? Probably only to those who live like that. Once in the kitchen, any hostess finds herself in an unknown world, fraught with many mysteries and difficulties, and sometimes it is not clear how to cope with them. In addition, on the way to changing your diet for the better, it is difficult to do without tips and tricks that will definitely help you embark on the path of proper nutrition, thereby simplifying life and making it a little better.
1. Purchase an oil spray gun
2. Fry in broth, not oil
3. Use natural yogurt instead of mayonnaise
4. Include sesame seeds in your diet
5. Steam the vegetables or bake them in the oven
6. Cook the minced meat yourself
7. Look for an alternative to white bread
8. Experiment with breading
9. Reduce the amount of salt consumed
10. Salt the food already in the plate
11. Replace table salt with sea salt
12. Cook vegetables in boiling water
13. Cook steamed vegetables
14. Freeze the broth
15. Don't forget about spices
16. Love nuts
17. Low-fat cheese is healthy and delicious
18. Add greens to dishes
19. Combine wheat flour with other types
20. Learn how to bake wholemeal flour
21. Replace the butter with fruit puree
22. Try to consume as little sugar as possible
23. Use vegetable oil instead of butter
24. Buy a slow cooker or an aerogrill
25. Eat bitter chocolate
26. Cook in a cast-iron dish
27. Drink green tea with lemon
28. Remember the right flavors
29. Buy small plates
30. Love milk and bananas
31. Cook meat in honey
32. Check the fish for freshness
33. Eat fractional
34. Eat slowly
35. Combine fish and red wine together
36. Preserve the aroma of coffee beans
37. Keep fresh vegetables longer
38. Try to eliminate empty calories from the diet
39. Don't eat tomatoes and cucumbers together
40. Love spicy food
41. Eat raw fruits and vegetables
42. Drink more
43. Don't forget about seasonal products
44. Have dinner 3-4 hours before bedtime
45. Cook cereals on green tea
46. Combine red meat with avocado
47. Add mustard to broccoli
48. Prepare smoothies
49. Don't ignore frozen vegetables
50. Look for healthy alternatives to sugar
Keywords: Housewife | Kitchen | Tips
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