5 breakfasts that will provide a good mood and energy for the whole weekend

The morning meal is rightfully considered the most important, because it helps the body wake up and recharge. Vitamins and trace elements in foods that go with a bang in the morning are able to relieve stress and ensure well-being for the whole day.

We offer you 5 healthy breakfast options. This kind of food will cheer you up, even if you got up from the wrong foot. Recharge your energy for the whole weekend so that you can redo a lot of things.

Start your breakfast with a few slices of fresh juicy fruit — natural antidepressants. Vitamin C and iron, which citrus fruits and berries are so rich in, will give you a boost of energy and vivacity. Then fortify yourself with nutritious porridge (for example, oatmeal or flaxseed) or a handful of almonds, which will make up for the lack of magnesium and zinc in the body. It is important to take into account that people with high acidity of gastric juice are not recommended to eat fruits on an empty stomach.

Kefir has the most positive effect on the digestive process, cleanses the intestines and has an immunostimulating effect. But perhaps the main value of this drink is in living microorganisms, or probiotics, which reduce the level of anxiety and relieve other symptoms of depression. Kefir also contains a large amount of tryptophan, a saturated amino acid that is necessary for the production of the happiness hormone serotonin. Simply put, if the day promises to be stressful, a glass of kefir is what the doctor ordered.

Starting the day with a salad is a bit strange and unusual, but this option is a win-win. And all because you will not only get enough, but also get a considerable dose of essential vitamins. Spinach, for example, contains a huge amount of folic acid. This substance participates in the synthesis of serotonin, which is responsible for the feeling of happiness and tranquility. And add foods high in protein and carbohydrates to your favorite greens — and you will keep feeling full until lunch.

This crispy and delicious snack contains a huge amount of amino acids, zinc and magnesium, which are indispensable for good mood and well-being. You can sweeten the granola a little with honey, stevia or agave syrup. After such a breakfast, no stress will overcome you!

Toasted toast with avocado and egg is not just an appetizing and satisfying snack. All the main components of a balanced diet are present in this combination of products. There are vitamins, proteins, healthy fats and carbohydrates. And the mannoheptulose contained in avocado has a beneficial effect on the nervous system and helps to overcome drowsiness and irritability.