27 things that are better to do before going to bed than to be stupid in the series

"One more episode — and that's it!" How many times have you said that at night looking? How many times have you sat down to watch just one episode of your favorite TV series, and then suddenly realized that it was already getting light outside the window? That's enough! Stop wasting precious time before going to bed (or sleep itself) on TV shows. It is better to do something more useful and interesting. Fortunately, there are enough cases.

(Total of 28 photos)

Source: buzzfeed.com

1. One of the pleasant relaxing activities is delicious anti-stress coloring pages for adults.

2. You can also do drawing by numbers.

3. Or plan your dream vacation.

4. Read a good book, finally. Try reading aloud with a life partner.

5. Do a few yoga asanas to relax before going to bed.

6. Make a to-do list for tomorrow, so as not to think about it in the morning.

7. Prepare your clothes for the morning.

8. Make a gift for a loved one with your own hands. Good ideas can be spied here.

9. Make an entry in your diary.

10. Engage in self-massage.

11. But not the one you first thought about…

12. Although you can also masturbate, what is there?

13. Assemble the puzzle.

14.

15. Do something with your own hands.

16. Listen to music or podcasts.

17. Or an audiobook.

18. Play with your pet.

19.

20. Take a bath to relax properly and wash away the worries of the day.

21. And treat yourself to creams and face masks.

22. Learn to knit (or knit something, if you already know how).

23. Call someone.

24. Write a letter to a friend you haven't seen for a long time.

25. Solve the crossword puzzle.

26. Put away the books or disks on the shelves, put them in their places.

27. Prepare breakfast.

28. Get out. General cleaning, of course, is not worth starting, but you can do something for which you will be grateful to yourself tomorrow.

29. Engage in meditation.