25 light snack that will give you energy for the whole day

Our energy is directly related to the foods we eat. The products we choose to saturate the body can either boost our vital energy, or to reduce it. Here is a list of energy-rich foods that will support your overall health. 25, so let's get started!

1. Apples

Everyone knows that "an Apple a day keeps the doctor you don't need it," and indeed it is! Apples contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add to smoothies.

2. Bananas

Bananas – one of the best sources of potassium, which helps maintain normal blood pressure and cardiac function of the body. Bananas covered with a rind, so you can throw them in your bag or carry in hand. This snack will definitely improve your energy levels during the lunch break.

3. Red pepper

Sweet pepper filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. Red pepper, in particular, contains lycopene, which is used for cancer prevention. If you want a hearty crunch, and red pepper will suit you best. Try dipping it into the sauce during your lunch break.

4. Hummus

Hummus will serve as a healthy, energizing snack that is sure to satisfy your craving for sweet and salty. This is a great energy activator in combination with other elements from this list, such as red pepper, carrot and cucumber. Try to prepare hummus from fresh chickpeas (pea) with zucchini zucchini instead of traditional chickpeas with fresh tahini (sesame paste). You will continue to amino acids and calcium from fresh tahini, but in a more lightweight, non-starchy form.

5. Natural dark chocolate

If you have a sweet tooth, natural dark chocolate definitely satisfies the cravings and it's better than dessert snacks that contain refined starch that Deplete the vitamins necessary for energy production. It is recommended to eat no dairy, namely natural dark chocolate because it contains the greatest number of powerful antioxidants. But it includes sugar, so you should limit consumption to 1 to 2 oz (about 57 grams) per day.

6. Pumpkin seeds

These are just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and protein. Be sure pumpkin seeds will satisfy your desire to snack when you will need to improve their performance. They are lighter than nuts, try to use quarter of a Cup of these seeds in the second half of the day a few hours after lunch, especially if you are working after work or if the time before dinner has taken too long.

7. Carrots

Carrots contain high amounts of fiber, so it will be a great crispy way to suppress acute hunger, not forgetting about nutrition. It contains large amounts of vitamin a As beta-carotene, which is useful for vision. In addition, carrots are vegetables, perfectly combined with most other products, it is perfect for a snack throughout the day.

8. Celery

Celery is a life-giving source of fiber, vitamins b and C. It has a diuretic effect, due to the balance contained electrolytes potassium and sodium, which helps get rid of excess fluid in the body. Celery also has anti-inflammatory properties. In addition, it goes well with hummus as a more substantial snack, or try it in a green smoothie (see below).

9. Vegetable soup

To prepare vegetable soup is a great way to get the required amount of vegetables in cold weather. There's nothing better than a warm bowl of soup, so try to boost your energy portion of vegetables. Because the soup mix, and your body can easily absorb became available nutrients, not wasting energy on their cleavage.

10. Lemon water

This may seem too simple, but sipping water with lemon (cold or hot) – known method of energy supply. Dehydration is the main cause of fatigue, so drink in small SIPS. The lemon gives an extra charge of vitamins and enzymes. So it is safe to start the day with a mug of hot water with lemon.

11. Oatmeal

Oats is one of the healthiest carbs you can find. Try eating oatmeal in the morning and 25 minutes later you can eat some fruit or if you are still hungry, green smoothie. Sprinkle the porridge with cinnamon for even greater benefits and flavor.

12. Bright green smoothie

Try to mix a serving of this shake, when you feel fatigue. It contains a huge number of greens in one drink with a small amount of fruit for sweetness, so the taste is just amazing. Filled with vitamins, enzymes, minerals, amino acids and rich in fiber, it will be your perfect daily ritual for Breakfast and afternoon tea.

13. Watermelon

Watermelon is perfect for a snack, especially during summer. It contains lycopene, which, as mentioned earlier, is associated with the prevention of cancer. For maximum benefit, eat a watermelon on an empty stomach. Like other non-starch/low-fat fruit, it is digested quickly and must successfully pass through the stomach to prematurely strayed after a slow digesting the rest of the food.

14. Coconut water

Drinking coconut water – one of the best ways natural moisture of the skin. It is filled with electrolyte and has detoxifying properties. Young coconuts are the best, but it's not always convenient (!). Today, you can find coconut water in cardboard packages at most grocery stores healthy eating.

15. Green salad

There is nothing better than green salad, to provide a burst of energy. Green vegetables full of vitamins and minerals, which are quickly digested, so you can feel energy. Use a light lemon sauce is the perfect way to get a little power when you feel a lack of energy.

16. Pineapple

Pineapple is easy to digest and contains the enzyme bromelain, which AIDS digestion and has cleansing properties. Again, don't forget there is a pineapple on an empty stomach and don't combine it with other products.

17. Blueberry

Blueberries – delicious, energizing snack. These berries are also known to increase brain activity and increasing energy properties, so it is good to eat them before a test or when you just need to focus. These berries are always in abundance!

18. Avocado

Filled with fiber, healthy fats, and fiber, avocados can become one of the main products of your day. It will keep your skin smooth and young. We also know that avocado helps lower cholesterol. If you don't want to eat it just like that, try adding avocado to salads.

19. Raw granola (muesli, only those constituents that love is you)

Granola is the best snack if you feel hungry in the middle of the day. Make sure you chose the granola, which have not undergone excessive processing (preferably raw, if you can find one), preferably gluten-free and tons of sugar. And best of all to try and do it yourself from buckwheat groats.

20. Herbal tea

You can drink herbal tea, if you don't want to eat the night, in the morning or in the middle of the day. Just make sure there's no caffeine. Best suited red Rooibos because it contains a lot of antioxidants and has a pleasant taste.

21. Dried figs

Dried figs are surprisingly good purifies the blood, helps to eliminate mucus and toxins from our body. Make sure that your chosen manufacturer does not add to it sugar and other additives. Figs contain a fairly large amount of sugar, so you should limit the batch size by several things. If you have candidiasis or problems with blood sugar levels, you should avoid dried and eat more fresh fruit.

22. Strawberry

A great product that contains fiber, a huge amount of vitamin C and Biotin (useful for the skin, hair, nails) and folic acid. Strawberries are rich in antioxidants. Perfect for summer!

23. Quinoa

Quinoa cereal that perfectly complements your diet, because it's a complete protein, containing essential amino acids. This is one of the most nutritious and rich in nutrients cereal that you just can choose from.

24. Cucumbers

Cucumber is well known as vegetables rich in mineral silicon. This is a tasty, moisturizing and nourishing snack, as pleasant in itself, and dipped in hummus. Try to make cucumber salad with raw Apple cider vinegar.

25. Sauerkraut

Sauerkraut is a food rich in probiotics. Probiotics contribute to the formation of vitamin b, which, be sure, will fill you with energy for the whole day.