20 healthy and delicious snacks, in which there are two hundred calories

Many of us love to eat something on the go or to eat what comes to hand, sitting in front of a computer monitor. But we should not forget that snacks are important meal, and three main (Breakfast, lunch and dinner). So, if you follow the cleanliness and the frequency of their food, as well as their own figure, you just need to consider what will be included in your snack.

If you want to lose a few extra pounds or are afraid of them to put on, you will certainly be pleased to know the recipes 20 healthy and delicious snacks, in which there are two hundred calories!

1. Toast with cream cheese, berries and Basil

176 calories and 5 grams of protein.

2. Grilled grapefruit with coconut

Ingredients:

Cut the grapefruit, brush the flesh with honey and pop them into the oven for 3-5 minutes or until until the top half of a grapefruit will not get a brownish color. Then remove it from the oven and immediately sprinkle with coconut.

120 calories.

3. Greek yogurt with "test"

Ingredients:

In a small bowl, whisk all ingredients until smooth and refrigerate.

26 grams of protein and 155 calories.

4. Sweet potato chips

Ingredients:

Wash sweet potatoes and cut into thin slices. Cover your removable rotating plate of microwave oven with parchment paper, drizzle with a little olive oil and place slices of sweet potatoes, salted them a bit. Turn your microwave for 4-5 minutes, depending on its power. These chips are very fast burn, so watch them.

136 calories, 4 grams of fiber and 2 grams protein.

5. Chickpeas in cinnamon and honey

Ingredients:

Preheat the oven and line a rimmed baking sheet with parchment paper. At this time, wash and dry the chickpeas, spread it on a baking sheet and bake for about 45 minutes or until crisp. When chickpeas is ready, place it in a deep bowl, pour over the honey, olive oil and add the cinnamon, nutmeg and salt. Enjoy!

6 grams of protein, 4.5 grams of fiber and 146 calories.

6. Fried Kale

Ingredients:

Rinse the cabbage and Pat dry it with paper towel. Disassemble it, removing the tough parts. Place the cabbage in a bowl and drizzle with olive oil, adding paprika and salt. Put the cabbage on a baking sheet and cook until crisp.

77,5 calories.

7. Blackberries and pistachios

159 calories, 7.6 grams of fat, 7.6 grams of fiber.

8. Green berry smoothies

Drink your fruits and vegetables, mixing them in a blender. This smoothie involved a banana, Apple, strawberries and cabbage.

195 calories in 220 ml.

9. Dates stuffed with pistachios and coconut

Ingredients:

Slit the dates and remove the seeds from them. Fill voids with chopped pistachios and coconut flakes.

172 calories.

10. Crunchy peanut cookies

Ingredients:

Mix all ingredients and roll from them balls. Cover a baking sheet with parchment paper and place cookies on it. Bake for 8 minutes.

Each cookie is 3.5 grams of protein and 113 calories.

11. Carrots and hummus

193 calories, 5.6 grams of fiber and 5.3 grams of protein.

12. Apples with yogurt and grapes

Ingredients:

Combine the yogurt, peanut butter, and cinnamon in a small bowl. Set aside. Cut the Apple in half and one of the halves 6 slices. They have cut out the core. Cut each grape in half. Spread yogurt mixture over each Apple and place half of the grapes.

8.4 grams of protein, 151 calories.

13. Tomato and feta cheese on the bread

Approximately 175 calories, 6 grams of protein and 3 grams of fiber.

14. Blueberries or any other berry frozen yogurt

One serving is of 100.5 calories and 7.4 grams of protein.

15. Roasted carrots

To cut the carrots in thick slices, drizzle with olive oil, season with a little salt and send to the oven for 10-15 minutes.

53 calories and 2.5 grams of fiber.

16. Salad with tomatoes, feta and Basil

129 calories and 6 grams of protein.

17. Clementines and almonds

141 calories and 4.6 grams of protein.

18. Apples and honey

101 calorie.

19. Cucumber and hard-boiled egg

95 calories and 7.4 grams of protein.

20. Toast with pineapple, cashews and cottage cheese

190 calories and 10 grams of protein.