20 common myths about nutrition

Today, proper nutrition is at the top of popularity. More and more people become adepts of a healthy lifestyle and refuse from bad habits.

What does "eat right"? Eat balanced and easy to afford indulgences, or set hard limits, exclude from the diet a number of products? If a healthy lifestyle just from proper nutrition?

The more popular this theme becomes, the more myths appear around it. And to understand the large flow of information is often not so simple. We have found 20 of the most common myths about nutrition and debunk them.

1. The less fat in the product, the more it is useful

2. Fruit juices these as useful as fresh fruit

3. Healthy food is tasteless

You can experiment and find new and interesting combinations and flavours. For example, stuffed vegetables.

4. Healthy food is expensive

5. Reducing calories is the only way to lose weight

6. Sushi and rolls are dietary product

7. Snacking is bad

8. Diet soda is useful

9. You should buy only organic products

10. Carbohydrates should reduce or eliminate from the diet

11. Fresh vegetables healthier than frozen

12. All the chocolate, without exception harmful

13. Granola is always nutritious and healthy

14. The smaller the meals the better

15. About sweet to forget

16. Separate meals will help to lose weight

17. Brown bread healthier than white

18. Do not eat after six

19. To kill the appetite, to eat the fruit

20. Oatmeal is the healthy Breakfast