10 useful properties of green tea

Everyone knows that green tea is useful. When girls are on a diet, they drink liters of it. However, helping to get rid of excess weight is not the only merit of this wonderful drink. Green tea is good for health in general, and is also used for the prevention and treatment of certain diseases. What exactly is useful for this wonderful drink — read on.

If you like tea, but drink mostly white, black or some other type of tea, it's time to pay attention to green. The best and healthiest green tea is organic. It can be drunk unsweetened or sweetened with honey, which will make it taste even more pleasant. Green tea contains a lot of vitamins, minerals and antioxidants that help fight for overall well-being. This drink is good for the brain, gives energy and even helps fight cancer. In the eternal struggle of coffee against green tea, the second always comes out victorious.

Green tea helps us to cheer up, and also makes us smarter. One of the main advantages of green tea is that it helps to improve brain activity, because it contains caffeine. Caffeine helps block adenosine, an inhibitory neurotransmitter. This helps focus and increases dopamine and norepinephrine levels. Your brain will thank you for regularly drinking such a drink, whether it's Japanese jasmine tea, matcha (Japanese powdered tea) or sencha.

Most weight loss supplements contain green tea extract or its derivatives. That's because green tea helps burn fat and improves metabolism. Whatever green tea you drink, you can be sure of one thing - this is one of the most useful ways to lose unwanted pounds.

Numerous studies show that the antioxidants in green tea help in the fight against many types of cancer, including breast, prostate and colon cancer. One of the best benefits of green tea is the fact that it fights against oxidative damage — one of the main factors of cancer.

Green tea reduces the risk of developing neurodegenerative diseases such as Alzheimer's and Parkinson's. All thanks to catechin, which has powerful protective properties, which helps brain neurons.

Catechins in green tea kill bacteria called streptococci in the mouth. They are the ones that cause cavities and tooth decay. One of the main advantages of matcha tea is that it suppresses viruses that cause influenza and reduces the risk of infections due to its antibacterial properties.

Green jasmine tea has especially succeeded in this business — it improves insulin sensitivity, and also lowers blood sugar levels. And green iced tea helps to lower blood sugar levels and at the same time the risk of diabetes.

This type of green tea can reduce the risk of developing cardiovascular diseases, such as stroke. It increases the levels of antioxidants in the blood, which helps to lower cholesterol and LDL. People who regularly drink green tea are less likely to develop heart disease.

Especially well green tea helps in the fight against fat deposits in the abdomen and waist. Of course, you should not shift all the work to green tea - in addition to its regular consumption, you should also not forget about sports and proper nutrition.

Green tea can delay the symptoms and signs of aging — this fact has been proven by numerous studies. This is due to the fact that it is a rich source of antioxidants that fight free radicals, which are responsible for aging. Green tea can rejuvenate cells, making your skin look smoother and more attractive.