10 main products for healthy hair

It's no secret that all women dream of long, shiny and beautiful hair, and some of them are even ready to make any sacrifices for the sake of a thick and beautiful head of hair. Fortunately, regular visits to beauty salons, expensive treatment, natural remedies and various tricks are available to many modern women. But did you know that the beauty of your hair strongly depends on your diet? It may sound strange, but what you have on your plate is reflected in your hair. After all, we are what we eat. So if you want long, beautiful hair, it's time to pay attention to the following ten products!

Omega-3 unsaturated fatty acids are your hair's best friends. They restore their shine, balance the production of sebum and make the hair stronger. And the main source of these acids is fatty fish. Tuna, salmon, mackerel, sardines, anchovies and herring are excellent sources of protein. Regularly consume several servings of fish a week — and your hair will become strong and shiny.

Those very ordinary eggs that you eat just because you have heard that they are useful, actually nourish our body with vitamin A, which whitens hair, regulates the production of sebum and prevents hair loss. So, don't forget to eat eggs for breakfast regularly.

Yes, healthy lifestyle lovers often snack on them, but did you know that nuts contain a lot of iron, which is very important for your hair? Moreover, according to scientific research, the lack of iron affects the texture of the hair, which makes them more fragile. Instead of swallowing iron tablets, it's better to eat nuts every 2-3 days, and your hair will "thank you".

Of course, we don't use this product every day in the kitchen, but sesame seeds help in the absorption of vitamin A. The easiest way to include sesame seeds in your diet is to add a couple of teaspoons to a fresh salad. It will not only give the salad an unusual taste, but will also benefit your hair.

Avocado is a healthy product that should be included in your regular diet whenever possible. It may not be easy at first to choose the right and ripe fruit, but over time you will get used to it. It is an excellent source of vitamins, biotin, vitamin B, which prevent hair breakage and restore their shine. In addition, they can be easily added to tomato salad or made into guacamole paste.

Due to the rich content of vitamin A and iron, the liver is very useful for the health of the skin and hair. The liver also contains vitamin B9, which also takes care of the health of your nails.

Now more and more people are deciding not to eat meat, but it is important to understand that the protein, zinc and iron in red meat are aimed at helping the skin repair and keratin production. It is also rich in vitamin B, which helps the structural development of hair.

Carrots are rich in vitamin A, which is useful for hard and thin hair. Also, thanks to beta-carotene and vitamin C, carrots have antioxidant and sun barrier properties. Besides, everyone knows that carrots are good for vision. So it's better to admit that Bugs Bunny rabbit was right: carrots are delicious and healthy.

Dietary supplements are also an option, although they should not be abused. For example, Ginkgo biloba is ideal for your hair, because it is rich in zinc and selenium.

To get all its nutrients, spinach needs to be eaten raw — in salads. Spinach contains a lot of vitamins, minerals and antioxidants that stimulate hair growth and their consolidation.

So before you start looking for an expensive hair treatment, try to change your diet and enjoy foods rich in vitamins and valuable nutrients. Perhaps all you need to get beautiful and healthy hair is to change your diet.