10 compelling reasons to eat oatmeal

The well—known dish from childhood - oatmeal porridge - is not only nutritious and delicious food, but also the key to health and longevity. Read about the beneficial properties of oatmeal porridge and find out 10 compelling reasons why you should eat oatmeal at least every day.

Scientists also noted that oatmeal is a great food for athletes, especially for breakfast. A hearty porridge supplies a large amount of fiber and contributes to the long-term preservation of a high level of energy in the body. The results of these studies were published on the pages of "JAMA: Internal Medicine".

1. Oats contain a large amount of soluble fiber, which effectively reduces cholesterol levels in the blood. Just 3 grams of fiber per day will help reduce cholesterol by 8-23 percent. It is important to note that only a cup of oatmeal contains 4 grams of fiber.

2. According to research by scientists from Harvard University, regular consumption of oatmeal reduces the risk of cardiovascular diseases and type 2 diabetes. Scientists came to such conclusions after analyzing observations of lifestyle, nutrition and health status of more than one hundred thousand people for 14 years. The authors of the study showed that people who systematically ate oatmeal (or brown rice, which is also rich in fiber) were less likely to suffer from cardiovascular diseases. The preventive effect is the consumption of only 28 grams of whole grain products per day, that is, just a bowl of oatmeal porridge.

3. Oatmeal helps keep weight under control. According to studies published in Molecular Nutrition & Food Research, oatmeal contains beta-glucans that promote the release of the neuropeptide hormone cholecystokinin in the body, which causes a feeling of satiety and controls appetite, and is also an antidepressant.

4. In the "American Journal of Clinical Nutrition" (American Journal of Clinical Nutrition), scientists presented the results of studies that showed that oatmeal acts on the human body as effectively as drugs that lower blood pressure, thereby helping to maintain a normal blood pressure level.

5. Oatmeal has a low glycemic index, stabilizes blood sugar levels. That is why, after eating oatmeal porridge for breakfast, we stay full longer.

6. Oatmeal is also a rich source of antioxidants that protect our body from free radicals, thereby preventing the development of cancer cells and cardiovascular diseases.

7. From the research of scientists in the UK and the Netherlands, it follows that there is a direct link between the consumption of fiber-rich foods and a reduction in the risk of colon cancer. It turns out that every additional 10 grams of fiber in our diet reduces this risk by 10 percent. And oatmeal porridge contains a lot of fiber.

8. Oatmeal is an excellent source of protein and carbohydrates. According to research, a portion of oatmeal eaten 45-60 minutes before a workout significantly increases its effectiveness.

9. Oatmeal due to the presence of beta-glucans in it (effective immunomodulatory agents) stimulates the immune system and increases the body's resistance to infections.

10. Oatmeal for dinner will help those who have problems falling asleep. Vitamin B6 contained in oatmeal stimulates the production of serotonin, a deficiency of which leads to insomnia. In addition, oatmeal stimulates the secretion of melatonin, the sleep hormone.