What happens if you eat 2 bananas a day?
Bananas are one of the most popular fruits in the world. They are the fourth most valuable food crop and are grown in more than 105 countries. Despite their short shelf life, bananas are great as a healthy food. Largely due to the sweet taste and rich amount of vitamins contained in it. But is everything as rosy as it might seem at first glance? Find out what happens if you eat 2 bananas a day!
9 PHOTOS
1. First of all, bananas are a storehouse of nutrients. These fruits are high in potassium, fiber, vitamin C and B6. The high concentration of sugar (14 g per 1 banana) is harmoniously softened by fiber, which evens out the glycemic index of the fruit. Eating bananas has been proven to reduce the risk of cancer, heart disease, and diabetes. But at the same time, you still need to know a few nuances that are associated with the use of these sweet fruits.
2. 2 bananas will greatly affect the level of potassium in the body
Potassium is a valuable material for maintaining the vital activity of our body. It is involved in the regulation of blood pressure, maintaining heart rate, and triggering insulin secretion. In synthesis with sodium, potassium also regulates fluid levels in the body. Despite the importance of potassium, most people do not get enough of it. Two medium-sized bananas contain about 900 mg of potassium, which is already good, but not yet enough for the daily requirement. Potatoes (white and sweet), watermelon, spinach, beets, and white beans are common foods that act as additional sources of potassium.
3. 2 bananas help keep blood pressure normal
To maintain normal blood pressure, the correct balance of potassium and sodium in the body, which was mentioned earlier, is important. Unfortunately, according to average statistics, most people's diets are high in sodium and low in potassium. This can lead to an increase in blood pressure, but if you choose to eat two bananas a day, your risk of hypertension will be greatly reduced.
4. 2 bananas a day will help reduce the risk of cancer
Fruits and vegetables are the best weapons for cancer prevention because they do not contain added salt or sugar, as well as chemical preservatives added from the outside. Bananas have the added benefit of being high in vitamin C, one of the strongest antioxidants. It is an antioxidant that can neutralize cancer-causing free radicals.
5. 2 bananas will improve your heart health
Bananas contain many useful substances that are of great benefit to the heart. Of all of them, the main role is played by the same potassium, which reduces the risk of developing coronary heart disease by 49%. This is a huge number! In addition to potassium, bananas also contain vitamin C and vitamin B6, which form a powerful tandem that helps your heart stay strong and healthy.
6. 2 bananas to neutralize indigestion
Bananas contain a soluble fiber called pectin, which binds to cholesterol and slows down the absorption of glucose, trapping carbohydrates during digestion. It is thanks to this process that the human body easily digests bananas, which helps in the treatment of stomach problems.
7. 2 bananas contain almost 30 gr. Sahara
Bananas are quite sweet, and two of them contain more sugar than the recommended daily allowance for most people. But wait, get upset. This norm is actually attributed to sugar, which is added to the products during production, and not contained in them naturally. Natural sugars actually contain fiber, which stabilizes blood sugar levels and slows down digestion. Thus, your brain continues to receive a release of serotonin, but at the same time, blood sugar levels do not go off the scale as from cakes and sweets.
8. 2 bananas are not recommended for people with…
For healthy people, 2 bananas a day is always a good thing, but those taking beta-blockers for heart disease should be careful with any food that contains high levels of potassium. Bananas are also quite high in sugar and have a high glycemic index, so people with diabetes should eat bananas with extreme caution.
9. Summing up
So what are the benefits or dangers of eating bananas?
Studies have shown that high potassium levels can reduce the risk of premature death from any physical disease by 20%. And bananas and potassium are almost synonymous. However, too much potassium in the body can increase the risk of heart disease. However, 2 bananas are not enough to get a loading dose of potassium. Therefore, while you are healthy, bananas will only benefit your body!
Keywords: Bananas | Banana benefits | Healthy fruits | Popular fruits | World | Vitamins | Healthy food