Several ways to make the morning really good
Morning is not good? Many are ready to answer this question in the affirmative. For most of our contemporaries, lack of sleep is a common thing, and the morning is the hardest part of the day, when you feel especially morally unstable.
Hate the morning? There is a way out! These simple tips will help you start your day in a great mood. Try to follow them, and good morning is guaranteed to you. And then, accordingly, the day will be vigorous and fruitful.
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1. Stretch.
Your body has been in a lying position for several hours, let it wake up, and the blood will disperse throughout the body.
2. Write it down.
Take five minutes to write down whatever is on your mind right now—maybe it's a dream you had, thoughts about the day ahead, or just a thank you list.
3. Drink something hot.
Just sit back and enjoy delicious coffee or tea.
4. Eat something healthy and tasty.
Yes, food can be tasty and healthy at the same time. And nutritionists believe that an ideal breakfast must include proteins and carbohydrates: the former support metabolism, the latter provide energy.
5. Read.
Five minutes of some encouraging reading is enough. This will help the brain wake up and “pull” you out of a sleepy-drowsy state faster.
6. Meditate.
You don't have to be a Tibetan monk to do this. Set a timer for 5 minutes, sit down, close your eyes and focus on your breath - watch your inhales and exhales. If thoughts begin to "walk", try to direct them only to breathing. Repeat over and over.
7. Dance.
Turn on your favorite music and dance while you get ready for work.
8. Dress to conquer ... yourself!
Put on a bright outfit to cheer yourself up.
9. Yes, no one has time for this ... yes, yes ...
10. But you find time for THIS ...
11 ... and on this ...
12. ... and, of course, to this ...
13. So, maybe free up time for points 1-9? Then you have a great day!