Goodnight: 10 miracle foods to improve sleep

The life of modern man like the eternal race: we are constantly in a hurry, drink a lot of coffee, nervous and, of course, suffer from lack of sleep. Most of us are well aware that lack of sleep negatively affects the body, weakening it and endangering acquiring infections due to reduced immunity, but insomnia and lack of sleep this does not stop.

If your sleep is not ideal, you have trouble falling asleep and sleep a little, then eat a dinner portion of these miraculous products, and you will sleep like a baby.

1. Oatmeal

2. Bananas

3. Almonds

4. Cherry

5. Milk

6. Eggs

7. Hummus

8. Fish

9. Herbal teas

10. Honey

Keywords: Insomnia products | Sleep

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