Good night: 10 miracle products to improve sleep
The life of a modern person is like an eternal race: we are constantly in a hurry somewhere, we drink a lot of coffee, we are nervous and, of course, we suffer from lack of sleep. Most of us are well aware that lack of sleep negatively affects the body, weakening it and exposing it to the risk of acquiring an infection due to reduced immunity, but insomnia and lack of sleep do not stop from this.
If your sleep is not perfect, you do not fall asleep well and do not sleep enough, then eat a portion of these miraculous products for dinner, and you will sleep like a baby.
1. Oatmeal
Many people perceive this porridge exclusively as breakfast, but in fact, in addition to many useful nutrients, it contains the sleep hormone melatonin and therefore will be an excellent assistant for those who need to get up early often and have a full rest.
2. Bananas
This source of minerals will help you relax in the evening due to the content of an amino acid such as tryptophan, which is necessary for relaxation. That's just eating bananas later than an hour before bedtime, still not worth it.
3. Almonds
Almonds contain protein, magnesium and tryptophan, which make this product just perfect for a late snack. For a good sleep, just a handful of these nuts or a tablespoon of almond oil will be enough.
4. Cherry
Cherries contain a huge amount of melatonin, which is why just a handful of berries will be enough for a strong and healthy sleep. If you will drink cherry juice instead of fresh cherries, then choose unsweetened brands.
5. Milk
Those who want to naturally adjust their sleep will be helped by milk, which contains not only calcium, but also protein and tryptophan. If you don't really like milk, then you can replace it with yogurt or cottage cheese.
6. Eggs
Just one hard-boiled egg eaten can affect the speed of falling asleep. The protein contained in the egg will help you sleep well.
7. Hummus
Due to the presence of vegetable protein, hummus is perfect for a late snack and will help you fall asleep.
8. Fish
Tuna, halibut and shrimp are not only high in vitamin B6, but also have tryptophan, which is involved in the production of serotonin and melatonin, which are necessary for quality sleep.
9. Herbal teas
For a full sleep, you can drink a cup of green tea. It is best if it includes chamomile, lemon and passion flower.
10. Honey
Honey contains glucose, which helps you fall asleep. In addition, honey can be consumed both as a separate product and as a component of herbal tea.
Keywords: Sleep | Food | Food and drinks | Insomnia