8 Possible Reasons Why Some People Live Very Long, And It's Not Just Genes
Unfortunately, the Fountain of Youth does not exist, and there is nothing that can guarantee us a long life. However, some people have achieved this great feat, and this is not due to extraordinary measures. It's actually a combination of a healthy, active, and happy lifestyle with a little help from genetics.
Pictolic is happy to share the not-so-secret secrets of long life and show you that it is possible and quite easy to achieve.
8 PHOTOS
1. The right genes, a happy lifestyle, and some math.
According to scientists, centenarians have one thing in common: their lifestyle consists of strong friendships, family ties, exercise, and the ability to cope well with stress. The oldest living centennial is Kane Tanaka, 118, who attributes her longevity to faith, family, sleep, hope, good food, and math. It is also believed that siblings and children of centenarians are more likely to stay healthy and have an increased life expectancy.
2. Having a younger mother
Having a younger mother can increase your chances of living longer than others. Studies show that women who give birth at age 25 and younger increase the life expectancy of their children. The exact reasons for this are not yet known, but studies show that the mother's egg plays a role.
3. Strong friendships.
This study argues that isolation and loneliness can be just as dangerous to our lives as obesity, and even more. The younger generations will suffer the most from this, despite the fact that they live in a time when communication can be made even easier. According to Dr. Timothy Smith, co-author of the study, loneliness is just as dangerous for us as smoking and drinking.
4. Drink a lot of tea.
The Blue Zones is a National Geographic study/project focusing on the lifestyles of communities that are home to the most centenarians in the world. But what stood out the most was the tea party. In particular, green tea is considered the best because it has a positive effect on our health.
5. Be physically stronger.
A study in Sweden found that physically weak people are at greater risk of health and mental health problems. While those with above-average muscle strength had a 20%-35% chance of living longer. In addition, they were less likely to suffer from mental illness.
6. Eat more nuts.
Nuts are rich in protein, fiber, antioxidants, vitamins, and minerals. And there is another study that shows that people who consumed at least 3 servings of nuts per week had a 39% lower risk of premature death.
7. Be happy.
The study suggests that life satisfaction, optimism, and positive emotions may not only be good for our health but may increase life expectancy. Other studies show that happier people can live 18% longer than unhappy people. Kane Tanaka is a prime example of what a good and happy life can do for your longevity.
8. Be more disciplined and organized.
Organization, discipline, efficiency, and purposefulness benefit not only our professional and personal life, but also its duration. The study showed that those people who were organized and disciplined lived 11% longer than those who did not share these traits.
Keywords: Reasons | People | Society | Youth | Genes | Long life | Secrets | Extraordinary measures | Health | Lifestyle | Genetics