8 effective tips that will help you learn to drink more water
We all know that water is life and for a wonderful state of health we need to drink our daily norm, which, unfortunately, most of us do not even half master. Many people firmly believe that if you drink juices, carbonated drinks, tea and coffee, you can make up for the lack of fluid in the body, but this misconception has nothing to do with reality.
Everyone needs to drink clean water and not a glass or two, but 1.5 liters or more. To teach yourself to drink water, use these miracle tips.
Drinking a sufficient amount of clean water per day is not an easy task if you are a beginner. An organism that is not used to such a volume of fluid will put up psychological barriers. For the first few days, you may feel that you are forcibly pouring water into yourself. However, after a few days, this process will become pleasant and your body will already require the necessary amount of water.
How to help yourself at first? Let each glass of water be associated with some action. So, drink immediately after waking up, upon arrival at work and every hour during working hours. Discipline is very important here. The more responsibly you approach the acquisition of a new habit, the easier and faster it will become your daily reality.
Drinking clean water can be boring at times. Its bland taste can be the reason why a person will give up a new habit. However, this is not a reason to give up at all. Try to include in your diet not only clean drinking water, but also flavored options. Such water is prepared very simply and quickly. Just add fresh fruits and vegetables to taste. This is the perfect drink for summer. According to its useful properties, flavored water is in no way inferior to ordinary water.
It is not always easy to immediately drain a glass of water filled to the brim. It can even be quite difficult and burdensome psychologically. Start with the amount of liquid that will be comfortable for you. It is better to drink a few sips, but with pleasure, than a full glass, but with force.
By the way, drinking too much water at one time is not particularly good. The glass should contain about 250-300 milliliters of water. It is better to drink water 30 minutes before meals or an hour after-so it will really benefit.
Do not try to immediately include 6-8 glasses of water in your diet and do not scold yourself if the norm is not met for some reason. Drinking enough water is a pleasant and useful habit that should cause only pleasant emotions, and not be a burden.
To begin with, try to fill the glass with water only half. And let the other part of the drink be freshly squeezed juice — for example, orange or lemon. Instead of juice, you can also add ice cubes from freshly squeezed juice or attach a slice of lemon or orange to a glass. So a useful habit will become even more pleasant.
Let the jug or bottle of water be constantly in your sight. It is better to buy beautiful dishes that will motivate you to new achievements and remind you of the right lifestyle with useful habits. You can also put a glass next to it so that everything is at hand. Sometimes the need for extra movements can make you postpone the action for later. So you can completely forget that you were going to drink.
Thirst and hunger manifest themselves in approximately the same way. And instead of drinking a glass of water and waiting for a while, a person immediately goes to the refrigerator in search of a snack. The result is "empty" calories and heaviness in the stomach from food that your body does not need. Therefore, if you have eaten not so long ago, but the feeling of hunger again makes itself felt, drink a glass of warm water. Maybe you are tormented by a simple thirst?
Vegetables and fruits are a valuable source of vitamins, minerals and fluids. Therefore, in addition to water, include useful fruits in the diet. Some of them contain up to 95% water. No dehydration will definitely not threaten you, and the immune system will become stronger. Special attention should be paid to cucumbers, watermelons, melons, citrus fruits, zucchini, eggplant, celery, radishes, tomatoes, spinach, pineapples, apricots, grapes, apples. By the way, garden berries are also not far behind. For example, strawberries consist of 92% water, and blackberries-85%.
The XXI century simplifies our life in all directions. It is not only discipline and willpower that can help you achieve success in acquiring new habits. So, today in the mobile app stores you can find those that will track the amount of water consumed during the day, and will also remind you how much is left to drink, ideally.
Keywords: Health and medicine | Water | Drinks | Drinking water | Tips | Habits