7 warning that it's time for you to the psychologist
Often people underestimate the importance of caring not only about physical but also about mental health, resulting in face many problems — insomnia, apathy, stress, nervousness and depression. To avoid this, we recommend time to see a specialist who will help to identify and eliminate "the cause of all ills".
In some cases, you need to go to the psychologist, and what will suffice a good holiday or change of scenery, read our material.
If you do that every day, a new "sore" is likely the reason not in the body but in the head. First and foremost, of course, need to be examined and to pass the required tests. But if the medical examination showed nothing, most likely, the disease is psychogenic in nature and deal with it needs a psychologist and (or) therapist.
Today you toss and turn all night and Wake up neither light nor dawn, and tomorrow — fall asleep and sleep like a baby? All these signs clearly indicate that on an unconscious level the person is struggling with some problems, which complicate his life. No need to tolerate such manifestations, it is better to consult a specialist, because a stable 8 hour sleep is very important for your health!
If you are a fan of to eat turned into a man completely indifferent to food, or, conversely, can not get past the candy store, not having bought a few cakes — most likely, the reason lies deeper than in normal hunger. According to psychologists, the change in dietary habits indicates a mental problem in which a person loses control over their own behavior.
We all have days when we want to be alone, watch a series or play computer games. But if the desire to "hide in a cocoon" follows you all the time, will not prevent consultation with a psychologist. Isolation and detachment can indicate that the person simply does not have enough internal energy for any process. In some cases, can save the communication with relatives, in more advanced situations, one cannot do without professional help.
If the question: "What would you like?" you fall into a stupor, and all the old desires and goals no longer seem so attractive, it's time to decide something. Because mentally stable people always want something and strive for something, no dreams and motivation to do something indicate a problem.
If each petty bad situation you react with stress, resentment and deep frustration, no doubt — your mind is not right. Healthy people usually do not dwell on the bad, gradually switching to other things. But with the deterioration of the obsessive thoughts return to the person again and again, fully occupying his attention.
You used to be a regular noisy parties and soul of the company, and now darker clouds? These changes happened for a reason and deserve attention. If a feeling of internal discomfort and the thought "I'm not acting like yourself" do not leave for a long time, consult a specialist. Only he can sort out the problem and get you back to the previous state.
And which of these symptoms you have observed at home?
Keywords: Helpful tips | Symptoms | Psychologist | Psychology | Advice