10 amazing properties of strawberries that you had no idea about
Strawberries are one of the most favorite berries in our latitudes. Many people appreciate its delicious taste, but few people know about the healing properties of these red berries. But strawberries not only have a strong healing effect on the human body, but can also serve as a natural cosmetic product and help you look better.
Do you want to know more? We are flying into strawberries!
1. Strawberries will make your teeth whiter.
The next time you decide to visit the dentist to whiten your teeth, it is better to do something else. Save your time and just enjoy the strawberries. Due to the strong concentration of vitamin C in the composition, it is able to destroy plaque because of which the teeth turn yellow. Periodically using a mixture of strawberries, you will very quickly notice a significant improvement in the color of your teeth.
2. Strawberries reduce the risk of cardiovascular diseases.
Nowadays, cardiovascular diseases are the number one killer, so you can not ignore them in any case. Strawberries included in the daily diet can significantly reduce the risk of such diseases. The ellagic acid contained in it controls the level of cholesterol. In addition, vitamin C helps in strengthening your blood vessels and arteries, and strawberries are simply filled with it!
3. Strawberries slow down aging.
We age because our cells age. Strawberries will help slow down this process. The strong antioxidants contained in its berries effectively counteract free radicals — the main "culprits" of aging of the body. Studies have shown that for effective action, it is enough to eat several strawberries every day half an hour after lunch.
4. Strawberry fruits are really effective against acne.
If you are tired of skin problems in the form of acne and pimples, it is enough to spend an hour preparing and applying a mask of strawberry fruits and you will be impressed with the results. While the strawberry mask will be on the face, the antioxidants included in it will effectively cope with skin problems.
5. Strawberries lighten freckles.
If you don't like tired freckles, don't spend money on expensive creams — use strawberry fruits. Used regularly, strawberry shake, applied to freckles, is able to lighten them well. The greatest effect is achieved in combination with other products — lemon juice, sour cream and papaya fruits.
6. Eat strawberries and fight asthma and allergies.
If you are tired of fighting asthma or allergies with medications, it may be time to try something different. Thanks to the anti — inflammatory effect provided by strawberries, they can help fight all kinds of allergy symptoms-such as a runny nose, hives and watery eyes. Various studies show that you can actually reduce the incidence of asthma by changing your diet.
7. Strawberries will help your body in the production of happiness hormones.
Scientific studies have proven that depression depends on a person's mental state, but this does not mean that we can not fight it by consuming natural ingredients. If you have signs of depression, try eating strawberries — berries prevent the formation of homocysteine in unhealthy amounts, so they allow the blood to freely deliver nutrients to the brain.
8. Strawberry berries are a delicious dessert with an anti-oncological effect.
The antioxidants contained in strawberry fruits will also help in the prevention of cancer. The next time you decide to make a homemade dessert, do not forget to add some of these magical berries to it.
9. Strawberries take care of your vision and help get rid of bags under your eyes.
The miraculous properties of strawberries can also be used for aesthetic purposes. If you have problems with dark bags under your eyes, you should know that strawberries will help get rid of them. Its anti-inflammatory effect and whitening properties are the perfect combination to combat circles under the eyes. In addition, vitamin C contained in berries helps in the prevention of eye diseases, such as cataracts.
10. While waiting for a child, you should not limit your craving for strawberries.
If you are an expectant mother, then during pregnancy, the consumption of a balanced amount of strawberries will be very useful. These miracle berries contain a sufficient amount of vitamins and minerals necessary for the growth of a child.
Keywords: Health and medicine | Ten | Strawberries | Food and drinks | Berries