Healthy lifestyle

People who have lost more than 25 kilos share tips on how to lose weight

13-09-2023

People who have lost more than 25 kilos share tips on how to ...

Many people now suffer from excess weight not so much physically as mentally. It is very difficult for them to pull themselves ...

Does electrical stimulation of muscles help in training?

13-09-2023

Does electrical stimulation of muscles help in training?

Thanks to the obsessive television advertising of butterfly muscle stimulators and other similar devices, we know that the ...

A minute of motivation: 22 impressive photos of people before and after losing weight

13-09-2023

A minute of motivation: 22 impressive photos of people before ...

No one disputes that weight is a subjective matter. Someone is comfortable being in a thin body, someone, on the contrary, likes ...

10 bad habits that are actually not harmful

01-09-2023

10 bad habits that are actually not harmful

All of us, regardless of age and nationality, United by habits associated with our daily life. They are our integral part, which is ...

How to Not Be a Victim

01-09-2023

How to Not Be a Victim

You become what you think.

3 Red Flags of the Most Manipulative People

31-08-2023

3 Red Flags of the Most Manipulative People

Beef up your sensors to save yourself pain in the long run.

The Path to Lifelong Happiness Comes Down to 7 Simple Choices

31-08-2023

The Path to Lifelong Happiness Comes Down to 7 Simple Choices

When life throws a curveball, make choices that matter and live each day with intention.

The World's Population By Eye Color

27-08-2023

The World's Population By Eye Color

As estimated by the United Nations, the world currently has over 8 billion people, and every one of them is different from one ...

The drug "Ozempik": is it harmful to lose weight quickly with "magic" injections

23-08-2023

The drug "Ozempik": is it harmful to lose weight quickly with ...

The problem of excess weight is relevant for millions of people. Someone solves it with the help of diets, workouts in fitness ...

What are powdered proteins made of and which one is more effective

22-08-2023

What are powdered proteins made of and which one is more ...

In the modern world, it is fashionable to be healthy and fit, so more and more people are discovering fitness. They also have to ...

Our daily bread: amazing photo Gregg Segal on the diets of children of different Nations

21-08-2023

Our daily bread: amazing photo Gregg Segal on the diets of ...

Increasing levels of childhood obesity and junk food consumption in the modern world become more acute. Photographer Greg Segal ...

Without nerves and an alarm clock: 10 ways to wake up easier in the morning

18-08-2023

Without nerves and an alarm clock: 10 ways to wake up easier ...

Morning rises are not easy for many ... The reason for this may be the wrong mode of sleep and wakefulness, stress at work, evening ...

What happens to your body after one sports: 6 great effects

18-08-2023

What happens to your body after one sports: 6 great effects

If you are still in doubt whether to go to the gym, I advise you to read the material below. In it we are told in detail what ...

Move your booty! 5 best tips for beautiful buttocks

16-08-2023

Move your booty! 5 best tips for beautiful buttocks

To get a peach ass, you need to work hard. In addition to active training, proper nutrition and psychological attitude are ...

Eat everything and lose weight: what is trendy power system 16/8, weight loss on schedule

16-08-2023

Eat everything and lose weight: what is trendy power system ...

Recently very popular 16/8 power scheme, which is called "interval fasting". At observance of all recommendations and no problems ...

10 pseudopterosin habits, which do more harm than good

12-08-2023

10 pseudopterosin habits, which do more harm than good

It's very fashionable to lead a healthy lifestyle. Ordinary people prefer to consume more vitamins, fresh juices, refuse bread. But ...

Is it harmful to sleep a lot? What do the doctors say about this

06-08-2023

Is it harmful to sleep a lot? What do the doctors say about this

For a very long time, the theme of sleep was surrounded by myths and speculation. Most often they said that a strong and long sleep ...

How different diets affect our teeth: a dentist's opinion

05-08-2023

How different diets affect our teeth: a dentist's opinion

Many girls in pursuit of a beautiful body sitting in a hard, sometimes even extreme dieting, absolutely not thinking about how this ...

Potatoes, beans and 7 foods that can kill you

02-08-2023

Potatoes, beans and 7 foods that can kill you

Did you know that a simple dinner of boiled potatoes can lead to tragic consequences? Especially if you combine it with homemade ...

How to clean lungs of smoker: best ways that work

01-08-2023

How to clean lungs of smoker: best ways that work

The problem of purification of the lungs is important not only for smokers but also for employees of hazardous industries, people ...

In search of healthy food: 6 misleading labels

31-07-2023

In search of healthy food: 6 misleading labels

In recent years, many of us have carefully read food labels, looking for evidence of their benefit or harm. Particularly successful ...

What to eat to avoid overeating: 7 foods to control hunger and lose weight

28-07-2023

What to eat to avoid overeating: 7 foods to control hunger ...

Many of us dream of eating anything and not getting fat. Of course, we do not promise you miracles, but these 7 products will ...

Scientists have calculated that a hot dog takes 36 minutes of our life, but it can be neutralized

27-07-2023

Scientists have calculated that a hot dog takes 36 minutes of ...

People talk about the dangers of fast food often and a lot today. And although there are people who courageously eat only burgers, ...

20 beauty habits that you definitely need to introduce into your life

24-07-2023

20 beauty habits that you definitely need to introduce into ...

Beauty is not only genetics. The way we look also depends on our habits. Everyone has their own: someone has accustomed himself to ...

When I took control of my life: 22 examples of an impressive transformation

22-07-2023

When I took control of my life: 22 examples of an impressive ...

These people prove that everything in this life is in our hands. On the way to transformation, the main thing is not to lose ...

Heavy plates, music and more 8 ways to trick the brain and make food tastier

22-07-2023

Heavy plates, music and more 8 ways to trick the brain and ...

A beautiful body is built first in the kitchen, not the gym. You can watch night "to drag iron" or get rid of excess calories on ...