Healthy lifestyle

"I took a lot on myself": 17 gifs with killer files from the gym

13-11-2023

"I took a lot on myself": 17 gifs with killer files from the gym

Any person who wants to get in shape, sooner or later thinks about the gym. Why is he just thinking? Because a lot of complexes, ...

A few tips on how to become a centenarian

11-11-2023

A few tips on how to become a centenarian

Probably, there is not a single person in the world who would not like to live happily ever after. For real advice on how this can ...

Beauties on duty: 25 athletic girls in uniform and without it

11-11-2023

Beauties on duty: 25 athletic girls in uniform and without it

Whatever they say, but the uniform, no matter military, police, flight or railway, transforms a person, making him more solid and ...

7 Scientifically Proven Ways to Increase Happiness

10-11-2023

7 Scientifically Proven Ways to Increase Happiness

What is "happiness"? It is quite difficult to describe the meaning of this word in detail, as well as to explain what "love" is. ...

5 habits that negatively affect the skin and impending old age

07-11-2023

5 habits that negatively affect the skin and impending old age

Women have made many efforts to save the youth and freshness of the skin. But even the most carefully protecting the face from ...

6 simple rules of concentration, which will change your life

04-11-2023

6 simple rules of concentration, which will change your life

How often do you can't focus on one thing makes me nervous, angry and eventually go to bed with a bad mood? The authors of this ...

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

02-11-2023

If you don't have time, here are 36 cool ways to burn the ...

What is the best way to burn the most calories? Of course, a lot depends on the training regime and on the body, because everything ...

Rules of winter vitamins: which products are more useful

31-10-2023

Rules of winter vitamins: which products are more useful

It's still autumn on the calendar, and it's almost winter outside the window. And, most unpleasant of all, a pandemic. The main ...

Viking diet — food with a Nordic character

30-10-2023

Viking diet — food with a Nordic character

It has already become customary to consider Mediterranean cuisine almost the healthiest cuisine in the world. Of course, all this ...

Sleepy Kingdom: 5 main signs that you have developed hypersomnia

22-10-2023

Sleepy Kingdom: 5 main signs that you have developed hypersomnia

Because of the coronavirus pandemic, many of us feel tired and irritated. And if fatigue occurs due to stress and lack of sleep, ...

13 "healthy" habits that you need to give up immediately

22-10-2023

13 "healthy" habits that you need to give up immediately

Now health care has become another "fashion trend". Everyone who is not lazy considers it his duty to share life hacks with the ...

15 stars who were current smokers, but was able to throw

19-10-2023

15 stars who were current smokers, but was able to throw

Given the intense pace of life public figures, it is not surprising that many of them love to "indulge" a cigarette in the hope a ...

All in good time: the right regime for every day

18-10-2023

All in good time: the right regime for every day

Each of us is used to a certain daily routine, but are we really doing everything at the right time? Scientists claim that there is ...

“We Don’t Actually Know What Sandwiches Are”: 15 Pics From The Group Dedicated To Sandwiches

18-10-2023

“We Don’t Actually Know What Sandwiches Are”: 15 Pics ...

There are plenty of niche subreddits, but some of them can get quite big. Like 'Eat Sandwiches.'

Amnesty of chips: the blogger clearly showed that healthy and harmful food has one calorie content

15-10-2023

Amnesty of chips: the blogger clearly showed that healthy and ...

British fitness blogger Lucy Mountain (Lucy Mountain) wants to change the common system of counting calories, which is frantically ...

Scientists have determined what blood type affects the propensity to alcoholism

14-10-2023

Scientists have determined what blood type affects the ...

Studies have long shown that the blood group of a person can influence his character, preferences and health status. Conducted ...

Cheerfulness without coffee: 7 scientific ways to get rid of morning fatigue

12-10-2023

Cheerfulness without coffee: 7 scientific ways to get rid of ...

Coffee in the morning is a habit of most people on the planet, and in each country a cup of this invigorating drink looks ...

10 reasons why you want to eat all the time, and how to deal with it

09-10-2023

10 reasons why you want to eat all the time, and how to deal ...

Overeating is a problem that many people face. And all because they are constantly hungry. Even after a heavy lunch. Let's find out ...

No alcohol — no problem skin! Like giving up alcohol for a month can change the appearance

06-10-2023

No alcohol — no problem skin! Like giving up alcohol for a ...

Millions of people around the world after the new year holidays will try to give up alcohol. Challenge "January-tresuary" launched ...

35 motivating examples of weight loss

05-10-2023

35 motivating examples of weight loss

If you want to be healthy and live for a long time, no matter how you say it, you will have to do something to part with excess ...

Sexy cyclists from the past summer

04-10-2023

Sexy cyclists from the past summer

At a time when summer is in the past and the first snow is about to fall, it's nice to remember the hot days, the blue sky and ...

9 Photos That Helped Me Quit Smoking

03-10-2023

9 Photos That Helped Me Quit Smoking

These photographs are visual metaphors for the psychological exchange many perform when quitting a bad habit (smoking in this case).

What to eat to lose weight: 10 useful and dietary Goodies

03-10-2023

What to eat to lose weight: 10 useful and dietary Goodies

A dream of a beautiful figure, but can't take myself in hand and, finally, to abandon all of these chocolates, sweets, biscuits and ...

8 Yoga Poses for Your Best Sleep

30-09-2023

8 Yoga Poses for Your Best Sleep

Use these gentle yoga stretches to help calm your mind before bed and prepare for a good night's rest.

Scientists have found out why you want to smoke after alcohol

29-09-2023

Scientists have found out why you want to smoke after alcohol

Have you noticed that after drinking alcohol, you often feel like smoking? Scientists have been conducting research for several ...

"How I lost 18 pounds after 50 years and that's why you can do it too"

28-09-2023

"How I lost 18 pounds after 50 years and that's why you can ...

Blogger Steve spring (Steve Spring) shared three effective tips on how to not only lose weight that kills you, but also to lead a ...