Work and lose weight: 5 tips for fighting excess weight in the office
Categories: Healthy lifestyleBy Pictolic https://pictolic.com/en/article/work-and-lose-weight-5-tips-for-fighting-excess-weight-in-the-office
At work, a modern person spends a lot of time and devotes it entirely to his employer. But it is possible to extract from these 8-12 hours an additional benefit for yourself, not consisting in banknotes. We offer you 5 tips to help you use your working time to lose weight!
When we plan to go on a diet or change our eating habits, we boldly add innovations to our daily lives. But, oddly enough, we often forget about our second life – the office. This is wrong, since work takes up a significant part of our lives and therefore the success of the fight against excess pounds largely depends on how our dietary habits will be organized at work. Our tips will help you not to break down and complete the changes you have started in your life.
Scientists have long established that in stressful situations, our body produces the hormone cortisol, which slows down the metabolism. It stops the conversion of fat into energy and promotes its accumulation where it is least needed. The body thinks like this – if everything is so bad around, then you need to make reserves for difficult times.
Additionally, the habit of "eating" problems with something delicious, as a consolation, contributes to weight gain. Yes, it definitely works and it makes it a little easier to bear the hardships of working with cakes and sweets, but the problems that we get are much more serious. Learn to relax and not take work moments to heart – this will help you fight excess weight.
All over the world, coffee is a classic "office" drink. Still – you can cook it very quickly, and the invigorating effect of a fragrant liquid with a shock dose of caffeine is incomparable. But experts in the field of healthy nutrition recommend getting rid of coffee addiction and switching to tea.
Green teas and oolong contain catechins that promote increased energy consumption and fat oxidation. Catechins are most effective in combination with caffeine, which is present in large quantities in green tea. Drink a few cups a day and we guarantee that you will notice the result very soon.
From the point of view of a graceful figure, vending machines are pure evil. They are created by very smart people who use our weaknesses and especially our tendency to impulsive purchases. This works on the same principle as placing goods near the cash register – the hand itself reaches out to take some delicious trifle.
To get away from the dependence on vending machines, prepare a sufficient number of snacks in advance, of course, healthy ones. Stock up on nuts and fruits so that you can eat them the next time you feel like walking to the vending machine.
No, we do not encourage you to travel all the way to work "on your own two", although if this is possible, then why not? If you live far from the office, try to walk at least part of the route, for example, leaving a couple of stops before your destination.
After work, try to do as much as possible without transport-this will not only be an excellent cardio load, but also a good way to relax and distract yourself from work problems. Try to choose pleasant places to return home, if possible. The ideal option is to walk through a park or through quiet streets without heavy car traffic.
If you are lucky enough to work in a multi-storey building, and even move between floors while working, then it is a sin not to use this opportunity to lose weight. Avoid taking the elevator, at least in cases where there is no rush and you feel cheerful. Do I need to remind you that walking on the stairs is one of the most effective cardio exercises that you can afford without using exercise machines.