What poses in a dream can seriously harm your healthPictolic
Millions of people suffer from the fact that they do not sleep well at night. It's not just how long we sleep: the position in which we fall asleep is also of great importance. Incorrect body position can lead not only to sleep disorders, but also to serious health problems. Learn how your favorite pose can harm the body from our material.
A healthy sleep is not only the necessary amount of time for rest, but also the correct posture. Few people think about how the position of the body in a dream affects the work of the body. Meanwhile, not only his well-being in the morning, but also the state of health in general depends on the sleeping position.
From premature wrinkles to heartburn – this is how different poses during sleep can affect the body.
You are lying on your stomach, with your hands on the pillow, and your head on one side, with your knee raised. In this case, there is a load on the side of the pelvis with which the knee is bent. In addition, in this position, there is pressure on the spine, because it bends in an unnatural way.
You are lying on your stomach, your hands are on the pillow, your head is turned to the side. This is one of the most unfortunate poses for sleeping. So there is a large load on the neck, and the lower part of the back is strongly stretched, flattening the structures of the vertebrae. As a result, acute back pain, sciatica, knee pain and cramps may occur.
If you can't sleep any other way, put a small pillow under your stomach so that the lower back bends less. A pillow under the shins will also help to relieve the load on the lower spine.
You are lying on your side with your knees bent and pressed against your chest, curled up like a baby. This is the most popular pose for those who prefer to sleep on their side. However, if the pillow is too high or too low, there may be pressure on the neck in this position. In addition, this position causes the appearance of wrinkles, since the face is pressed into the pillow all night. It can also provoke sleep disorders.
To correct the situation a little, it is better to put a pillow between your knees. So the hips will remain in a neutral position.
You are lying on your back with your hands folded at your sides. This position is not suitable for those who snore or are prone to apnea. During sleep on the back, the jaw protrudes forward, and the tongue sinks far into the throat, preventing the normal passage of air. In addition, this position is harmful to those who suffer from heartburn: stomach acid can get into the esophagus.
Sleeping on your back can aggravate any pain that occurs in the lower spine. To relieve the load, it is better to sleep with a pillow under your knees.
You are lying on your back with your arms and legs spread out to the sides. The results of an American study showed that people who sleep on their backs are more likely to have nightmares. If you often wake up in a cold sweat, change your sleeping position.
To reduce back pain, put a pillow under your knees and under the lower part of the spine.
You are lying on your side with your arms and legs stretched out along your body. Sleeping on your side can cause shoulder pain, especially in the elderly. With age, this area becomes less muscular, so 6-8 hours of sleep in one position creates enormous pressure. To relieve painful sensations, you can put a small pillow under your shoulders.
In addition, regular sleep on the right side can lead to problems with digestion of food. Symptoms of other diseases, such as irritable bowel syndrome, may also worsen.
You are lying on your side with your arms and legs stretched out. Sleeping on the side is harmful for the breast, because in this position it stretches to one side. If you have a large bust, it is better to sleep in a bra to prevent stretch marks and sagging.
Meanwhile, scientists have found that sleeping during the day is deadly. This conclusion was made by researchers from the Medical University in Guangzhou.