What is the dopamine starvation and what you can achieve with itPictolic
Popular in recent years the dopamine starvation a is presented almost as a panacea for all psychological problems. According to supporters of this technique, it helps to do a full reboot of the brain and again to start to enjoy the simple pleasures of everyday life. That's all fine, you say, but does it really?
An experienced practitioner of fasting dopamine James Cink told reporters as he undergoes this process. He tries to cut ourselves off from the stimuli of the surrounding world as is possible in our days. The man stops eating and consume only water, turns off and hides the laptop and puts aside the smartphone, and also tries with no one to talk to, and even avoids eye contact.
In the case of James follow all the rules very easy, because it is engaged in private enterprise in the sphere of IT-technologies. In addition, he is an exemplary family man and many around him are always dear to him.
Dopamine (or dopamine) is an open relatively recently, the neurotransmitter produced by a special division of the human brain and serves a kind of "reward" of the brain. This connection is often incorrectly called the hormone of happiness or pleasure.
Professor of neurology and psychiatry, University of California, San Francisco Joshua Burke told how to work our internal reward system.
Why do it to fans of the dopamine starvation? These people believe that modern life has made them too dependent on the dose of dopamine we get when eating delicious food, social media and modern gadgets.
James Cink explains it from the point of view that the continuous receiving dopamine makes us immune to this neurotransmitter and produces a tolerance to his doses, as happens with drug addicts. After fasting our brain gets rid of this condition and again starts to react to even the most simple and affordable pleasures of everyday life.
Psychologist Cameron SEPA, the majority of patients who live and work in Silicon valley, argues that the dopamine principle of fasting is based on the well-known to modern psychologists the principle of therapy with simple and intuitive "control over the stimuli". This therapy helps patients who have various serious addiction, just eliminating the triggers.
But a complete rejection of modern technology and social networks will lead their career to crash, so Cameron SEPA considers that overdoing it is not worth enough partial restrictions or short-term waiver of those factors. Even partial measures give the opportunity to the patients of Dr. Sepy feel elevation of mood, increase efficiency and ability to concentrate.
Another plus dopamine fasting is that it frees up time for healthy habits. The Sep happy to talk about the first own experience dopamine deficiency, which he received in a accident in childhood.
After a long abstinence of food-related health problems, young Cameron took a bite of the peach and got an incredible feeling that has carried with me through life. After this he began to starve, even when studied at University. Monthly fasting has become a habit for life and throw her psychologist is not going to.
Additionally, every three months, Dr. SEPA are satisfied with themselves and dopamine starvation, refusing for a while from the modern information technology and communication with people.
Dr. d says that all these conditions in our time to comply is very difficult and especially difficult to find time for such an emotional cleansing. But according to the specialist, it's worth it and nobody ever regretted that I set aside the case and a little "starve".
But despite a lot of positive reviews, not everyone is convinced the benefits of dopamine starvation. Professor Joshua Burke warns that the dopamine is not directly related to pleasure or feeling of joy. Scientist known cases when by giving something up starving could lower the level of dopamine in your brain.
In other words, it is difficult to deny that you will experience relief if at the time will refuse actions that are causing great excitement or generating stress. But Burke is confident that the dopamine starvation is not a reason to turn away a friend who needs your advice in this period of time.
Amy Milton, who teaches at Cambridge College Downing psychology, also believes that the production of dopamine and behavior during the fasting period are not connected. But the woman totally agree that a routine waiver of certain stimuli would be useful for anyone.
However, Milton believes that there is nothing new adherents dopamine fasting not invented, as far back as 2,500 years ago, Buddhism was the practice of Vipassana meditation. In recent years, this half-forgotten art of relaxation regaining popularity and workshops on the techniques of Mahasi of Sado and Satya Narayan Goenka, collect many people.
To summarize, we can say that all the experts as one believe dopamine fasting is useful and necessary. But many emphasize that it is not necessary to build this practice to the rank of worship and to arrange a long ascetic marathons, incomprehensible and spoiling a relationship with them. Do not forget about other ways of dealing with stress is less heavy to implement, but the same effective.