What 100 calories in portions of healthy and healthy food look like
Categories: Food and Drinks | Health and Medicine | Photo project
By Pictolic https://pictolic.com/article/what-100-calories-in-portions-of-healthy-and-healthy-food-look-like.htmlThere is something inexplicably satisfying about the simple mathematics that distinguishes order from chaos. And the Food Network photo project is a great example — in 23 photos taken on a well-lit marble countertop, 100-calorie portions of various healthy food products are presented.
If you're counting calories, images can help you track your daily intake. If not, then these pictures are an aesthetic nod to the huge variety of any healthy diet, covering an indescribable range of colors, textures and tastes.
Broccoli
9 pieces (about 13 centimeters long) = 100 calories
Baked potatoes
1 small (4 to 6 centimeters in diameter) = 100 calories
Raspberry
100 berries = 100 calories
Asparagus stalks
31 pieces = 100 calories
Low-fat Cheddar cheese
2 cubes of 28 g = 100 calories
Radish
100 pieces = 100 calories
Pretzels (unsalted)
21 small = 100 calories
Garlic
22 cloves = 100 calories
Red beans (canned)
82 pieces = 100 calories
Sardines
4 canned in oil, dried = 100 calories
Carrot (small)
28 pieces = 100 calories
Brussels sprouts
12 heads = 100 calories
Halves of dry roasted cashews
15 pieces = 100 calories
Celery
16 stalks = 100 calories
Dried figs
5 pieces = 100 calories
Seedless raisins
50 pieces = 100 calories
Okra fruits (steamed and boiled)
43 cooked = 100 calories
Whole grain penne (dry)
34 pieces = 100 calories
Dried tomatoes
20 pieces = 100 calories
Green beans
60 pods = 100 calories
Kishmish
33 pieces = 100 calories
Shrimp (steamed or boiled)
13 large = 100 calories
Radicchio Leaves
54 pieces = 100 calories
Keywords: Diet | Healthy food | Calories | Foods | Digit | Number
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