Unfading beauty: what is the secret of Halle Berry's stunning appearanceBy Pictolic https://pictolic.com/en/article/unfading-beauty-what-is-the-secret-of-halle-berrys-stunning-appearance
Halle Berry recently recreated the iconic image of the Bond girl she played 18 years ago in the film Die, but Not Now. The actress wore an orange swimsuit on the eve of her 54th birthday, and looks just as amazing in it as in 2002. The hot mulatto has preserved her youth and beauty not only thanks to good genetics, but also constant work on herself. The Hollywood star carefully monitors her diet and trains regularly. Learn the secrets of her impressive appearance from our material.
Halle Berry looks amazing at 54. In an interview, she said that the secret of youth and beauty is simple - proper nutrition, training, self-improvement and consistency in everything.
The Hollywood star performed all the tricks herself and was seriously injured while filming scenes in the ring with a real MMA champion. The athlete made several attacks, and the actress had to really fight back.
6.3 million users have subscribed to Halle Berry's Instagram page. She often shares with them videos of her workouts on the beach near her house in Malibu. Renowned trainer Peter Lee Thomas has compiled an intensive program for her based on boxing, running, yoga and grueling exercises for the whole body. The actress said that she often makes a plank to strain her muscles as much as possible.
The amazing mulatto not only spends a lot of time training, she also carefully monitors her diet. Halle Berry believes that nutrition affects our well-being and life the most. When the star was a little over 20 years old, she began to have health problems, and then she revised her diet. In 1989, the beauty fell into a week-long coma due to type 2 diabetes. In 2007, she said that she was able to give up insulin by limiting herself to certain foods.
Now the actress adheres to the keto diet, which is based on foods low in carbohydrates and high in fat. Holly uses avocado, coconut and butter to recharge her strength and energy. She says that such a diet helps to reduce weight, reduce appetite and improve brain function.
Halle Berry has a personal chef who cooks her meals without sugar and carbohydrates. The beauty eats zucchini spaghetti instead of the usual pasta and takes energy supplements made from beetroot and caffeine. Such a diet helps her cope with diabetes and stay in great shape.
The Hollywood actress calls her "secret weapon" bone broth, which she drinks every day. She claims that the rich soup helps her stay young both externally and internally. The broth languishes on the fire for several hours, so it is rich in proteins and collagen, which are contained in the bones. The star adds a little salt, pepper and garlic for the taste.
After Halle Berry found out that she had diabetes, she stopped using sugar. Because of this, the actress began to have mood swings and headaches. Now she indulges in sweets only for children's birthdays to please them. The mulatto admitted that she loves red wine without additives, low in sugar and alcohol.
The star has two children: 12-year-old Nala and 6-year-old Maceo. The actress says that they all sit together on interval fasting, arranging fasting days. Unlike most parents, Halle Berry doesn't force her kids to have breakfast. She believes that not everyone can eat in the morning, so their family sits down at the table closer to lunch.
There are women who, like good wine, only get better over the years. Actress Donna D'Errico, like Halle Berry, belongs to such. The latest candid photo shoot of a beauty for a charity project proves that it is possible to remain attractive and sexy by changing fifty kopecks.