Top 20 fat-burning and metabolism-regulating foods

As you know, to look your best, first of all you need to say goodbye to the extra pounds. A huge number of various diets offer us ways to fight excess weight, requiring remarkable willpower and threatening to empty the credit card and wallet. Is there a panacea that gives harmony without harsh sacrifices? Unfortunately, the famous saying "beauty requires sacrifice" has not yet been canceled, and without sufficient physical activity, it will not be possible to lose weight safely and effectively.

However, science does not stand still, and scientists are discovering more and more new methods to combat excess weight. One of these ways to lose weight is to eat fat — burning foods.

Top 20 fat-burning and metabolism-regulating foods

Top 20 fat-burning and metabolism-regulating foods

1. Dairy products.

Dairy products (other than milk) increase the amount of the hormone calcitriol in the body, which forces cells to burn fat. Low-fat dairy products: yoghurts, kefir, cottage cheese, curdled milk-according to experts, will help to lose weight and reduce the amount of newly digested fats. Milk whey contains high-quality milk protein that accelerates fat metabolism. It promotes the consumption of subcutaneous fat in order to compensate for the energy consumption of the body.

Top 20 fat-burning and metabolism-regulating foods

2. Ginger.

Ginger belongs to the so-called "hot" products. It provides excellent secretion and blood supply to the stomach, thereby speeding up the body's metabolism. Due to the high content of essential oils, ginger increases the metabolism, which contributes to the faster burning of fat cells. In addition, ginger improves the condition of the skin, making it young and beautiful.

Top 20 fat-burning and metabolism-regulating foods

3. Cabbage.

White cabbage, cauliflower, broccoli-these are constant helpers in the fight against excess weight. White cabbage works as a brush in the body, thereby clearing it of toxins. Broccoli is a storehouse of vitamins and trace elements. The main one is indole-3-carbinol, which normalizes the exchange of estrogens-female sex hormones. Cauliflower is in second place after broccoli in terms of vitamin content. Cabbage is a low — calorie product, so it can be eaten almost without restrictions.

Top 20 fat-burning and metabolism-regulating foods

4. Cucumbers.

Cucumbers are an effective tool for weight loss, however, like most other products of plant origin, they are seasonal in nature and bring the maximum benefit during their natural maturation. They are recommended to be eaten at that stage of maturity, when the fruits are still small, hard, crisp, and the seeds have not developed completely. The skin of cucumbers is not cleaned off if possible, since it is in it that most of the vitamins and minerals are concentrated. Cucumbers have a diuretic effect on the human body, which, combined with their low calorie content, makes them an indispensable food for people struggling with excess weight.

Top 20 fat-burning and metabolism-regulating foods

5. Cinnamon.

This spice is used in the fight against excess weight relatively recently, but has already established itself as an excellent fat-burning agent. Cinnamon lowers blood sugar levels, thereby slowing the accumulation of fat. You can add cinnamon to tea, coffee, kefir, and if you drink a drink from a mixture of ½ teaspoon of cinnamon, steamed with boiling water with 1 teaspoon of honey, the fat will simply melt.

Top 20 fat-burning and metabolism-regulating foods

6. Grapefruit.

The grapefruit diet is not a myth. Researchers from the Scripps Clinic found that those who ate half a grapefruit for 12 weeks lost an average of 1.5 kg. Thanks to its chemical properties, this citrus, literally stuffed with vitamin C, reduces the level of insulin, which contributes to weight loss.

This amazing fruit is the most active fat killer in the body. Due to the high content of the flavonoid naringin, it has a powerful choleretic effect and promotes the breakdown of fats that enter our body with food. But it must be remembered that grapefruit should be eaten without cleaning the internal bitter membranes, because it is in them that the substance that burns fat is contained. Read also: Top 10 citrus fruits you probably haven't tried yet.

Top 20 fat-burning and metabolism-regulating foods

7. Green tea.

The most powerful fat killer is green tea. Studies show that green tea extract accelerates metabolism and can help in weight loss. This tea improves mood and may have anti-carcinogenic properties, as well as helping to prevent heart disease. This is a very fashionable drink among the stars. It contains a large amount of natural caffeine, which accelerates the metabolism in the body by 15-20%. Green tea easily washes out not only subcutaneous fat, but also the most dangerous so — called visceral-internal fat. By drinking three cups of green tea a day, even the fattest person will lose weight.

Top 20 fat-burning and metabolism-regulating foods

8. Water.

A new study suggests that water accelerates weight loss. German scientists found that by drinking about 500 ml of water a day, the study participants increased the rate of burning calories by 30%. Water is also a natural appetite suppressant, washing out salt and toxins from the body. By drinking enough water, you can also avoid the mistake of mistaking thirst for hunger. Read also: 8 effective tips to help you learn to drink more water.

Top 20 fat-burning and metabolism-regulating foods

9. Raspberries.

Raspberries contain fruit enzymes that help break down fat. Half a glass of raspberries, eaten half an hour before a meal, will help the stomach to cope with a plentiful feast. This berry accelerates the metabolism. In addition, 100 grams of raspberries contain only 44 calories.

Top 20 fat-burning and metabolism-regulating foods

10. Mustard.

Mustard stimulates the release of gastric juice and improves the functioning of the gastrointestinal tract.

Top 20 fat-burning and metabolism-regulating foods

11. Oranges.

Who said that fat-burning foods are necessarily something depressingly dietary and tasteless? One orange "weighs" only 70-90 calories. And most importantly, after this fruit, the feeling of satiety persists for about 4 hours.

Top 20 fat-burning and metabolism-regulating foods

12. Almonds.

Only 40% of the fat contained in almonds is digested. The remaining 60% leave the body without having time to go through the stages of cleavage and absorption. That is, almonds saturate and at the same time do not leave behind unnecessary calories.

Top 20 fat-burning and metabolism-regulating foods

13. Horseradish.

The enzymes found in horseradish root promote fat burning. Add horseradish to fish and meat dishes.

Top 20 fat-burning and metabolism-regulating foods

14. Beans.

Legumes are a source of plant protein, which is so necessary for our body. Protein itself is metabolized, which allows it to easily burn fat cells. In other words, for the assimilation of protein food, the body spends a lot of energy, which it takes from its own fat reserves. Nutritionists recommend using beans instead of a side dish or adding them to a salad.

Top 20 fat-burning and metabolism-regulating foods

15. Coconut milk.

Coconut milk contains fats that speed up the metabolism.

Top 20 fat-burning and metabolism-regulating foods

16. Pineapple.

Pineapple contains the enzyme bromelain, which until recently was considered an active fat burner and was widely advertised in products that help in the fight against excess weight. Unfortunately, scientists have found that under the influence of gastric juice, it loses its enzymatic properties. But still, pineapple helps to improve digestion and successfully reduces the feeling of hunger.

Top 20 fat-burning and metabolism-regulating foods

17. Papaya.

Papaya contains enzymes that act on lipids and break down proteins. However, it does not make sense to sit on a diet of papaya, because the enzymes lose their activity in 2-3 hours after ingestion. To get the desired effect, papaya should be consumed immediately before meals, during meals, or immediately after.

Top 20 fat-burning and metabolism-regulating foods

18. Red wine.

Red wine contains the active ingredient resveratrol, which stimulates the production of a protein that blocks receptors in fat cells. Resveratrol helps break down fat and slows down the formation of new fat deposits. This wonderful ingredient is part of the skin of grapes and white wine, but in these products it quickly oxidizes and becomes less effective. Red wine is a unique source of an effective fat burner, but, like any alcohol, it should be consumed in limited quantities. Half a glass of red wine a day will provide you with a beneficial effect on the body.

Top 20 fat-burning and metabolism-regulating foods

19. Apples and pears.

Overweight women who ate three small apples or pears a day lost more weight on a low-calorie diet compared to those who did not add fruit to their diet. This is the conclusion reached by researchers from the State University of Rio de Janeiro. Those who ate vegetables consumed fewer calories overall. So the next time you want something sweet, take this low-calorie snack, which is high in fiber. You will feel full longer and eat less.

Top 20 fat-burning and metabolism-regulating foods

20. Oatmeal.

Excellent source of soluble fiber (7 g per 2-cup serving). Gives you a feeling of fullness and the energy you need for exercise.

Fat-burning products are our faithful helpers in the fight against excess weight, but do not forget that no food product will get rid of fat deposits without a balanced diet and sufficient physical activity.

Keywords: Health and medicine | Food | Top | Weight loss | Diet | Food and drink | Fat

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