The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

Harvard Professor Dr. Andrew Weil has developed a unique technique of relaxation, thanks to which even the most restless people will finally be able to afford the luxury of quickly to sleep. Is this technique of 6 simple rules. What exactly — read our material.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

According to research by Gallup, only 41% of Americans regularly get a full 8-hour rest. That is the amount of time doctors recommend to be given to sleep to maintain the body in tone and to restore the day of power.

If a person sleeps less than the recommended time, and do almost all people today, he will meet many unpleasant consequences. It is established that from lack of sleep worsens the immune system, accelerates the aging process, increases the risk of various diseases, including diabetes and obesity.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The main "enemies" of a man in pursuit of a full bed – computer, smartphone and TV. Because of the constant contact screen gadgets strain the optic nerve, and it prevents you fall asleep quickly. In addition, the influence of sleep and many other factors – bright lights, the excitement, the stuffiness in the room and so on.

To avoid the negative consequences of "lack of sleep" and get a night's rest the maximum benefit, it is sufficient to follow a few simple rules:

In this video from 1:08 minutes, shows in detail the technique of Andrew Weil called "4-7-8". The Professor promises that after four or five repetitions of a cycle, most people begin to fall asleep.

However, Weil cautions that in the first days of use of relaxation techniques, a person can experience a slight dizziness, but soon the unpleasant symptoms will disappear.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The secret is that usually we breathe superficially, which leads to a lack of oxygen and increase of heart muscle contractions. Naturally, because of this, it is very difficult to sleep.

Deep breathing, which recommends Professor Andrew Weil, relaxes nervous system and reduces anxiety. Due to this, sleep comes much faster.

Here are a few tips that will help you to stop "fidgeting" and relaxation:

And you sleep 8 hours a day? Do you have your secrets sleep?

Keywords: Insomnia | Methods | Sleeping | Technology | Tired | Scientist

Recent articles

In Japan celebrate girls Hina Matsuri
In Japan celebrate girls Hina Matsuri

March in Japan, traditionally considered to be women's month. March 3rd is celebrated the feast of the girls who is affectionately ...

Soulful illustrations Anastasia Grinenko
Soulful illustrations Anastasia Grinenko

The artist-Illustrator Anastasia Grinenko mathematician by education and a considerable part of his life devoted to the formulas ...

25 fun things from flea markets, by which just one could not walk
25 fun things from flea markets, by which just one could not walk

Facebook has a dedicated team, where I write about the funny or amazing things, bought second-hand stores, sales and flea markets. ...

Related articles

8 tips for learning a new language
8 tips for learning a new language

The ability to communicate is why homo sapiens survived and found themselves at the top, no matter what. If you are a person who ...

Streamer from the United States tried to go to sleep live stream and earn a million
Streamer from the United States tried to go to sleep live ...

Long gone are the times when streamers had to dig in its heels to grab the attention of users and to donuts. Today many are willing ...

Means, which increase immunity: truth and myths
Means, which increase immunity: truth and myths

In the cold season is the time to take care of strengthening of immunity. Especially now, in the midst of a pandemic of mers. What ...