The girl lived on a diet Beyonce a week, every day I Wake up with hate and scared of her boyfriendPictolic
Blogger from Australia, Michelle Andrews (Michelle Andrews) lived for a week on a diet singer Beyonce, where you can only have products of white color. Later, when the challenge was over, the girl admitted that it was a bad idea. Stellar diet and exercises have become a real hell.
Want to know how was this week for Michelle? Poor Beyonce, the magnificent figure – that's no excuse for such a life.
Notably, Michelle is known that already tried the"star" diet informed. She decided to try out the lifestyle of Victoria Beckham and found out that he was impossibly hard.
But the idea of living a week like a superstar became one of the worst decisions, says the blogger.
Diet and set of exercises designed by Beyonce to prepare for such festivals as Coachella, which will be held in April 2019. But this style of life so pleasant, like a phone call at 7 am on Sunday.
The main diet for each day as follows: Breakfast – egg whites lunch – slices of Turkey breast with capers, dinner – fish and wasabi.
The only valid options for snacking on this diet is homemade unsweetened yogurt and cucumbers. In addition, every day you have to train for two hours.
"Despite the fact that my morale had undermined the cold, and besides, it was the first day of "these days", I embraced the idea with enthusiasm.
I start the day with beaten egg whites of the THREE eggs sprinkle seasoning to a little enhance the flavor. As a result, the feeling is as if I ate the salty air.
Despite this, it seems that the rest of the diet Beyonce good. Lunch is not causing much excitement, but he at least looks like real food."
"Then I should perform interval workout Beyonce: 45 minutes running, 45 minutes of exercise at the ass and legs, 30 minutes on the upper body.
The day I had to finish the spiny jestokosti, but I replaced the dish on fried barramundi. Can you take me to court, but I'm not going to spend 30 pounds (2500 rubles) per kilo of this "fish for the rich"".
"I'm worried about how much to spend on eggs this week. I understand that this choice is Beyonce but a small portion of the three proteins for an adult is inadequate. So I ate five.
I'm still hungry the whole day and munched on cucumbers and carrot soaked in balsamic vinegar until I literally got sick mouth".
"It took only 40 hours of the challenge and I already feel broken. Beyonce is obsessed with Soul Cycle (spoiler: "extraordinarily expensive version of your regular group cycle-training"). In the evening I hopped on the exercise bike an hour after completing a workout on the press".
In bed I fell totally exhausted".
"I don't think I can accurately convey the fury with which I Wake up every morning.
Stomach is always rumbling, my head is pounding, and my boyfriend is just afraid of me.
The thought of even more products white color fills me with fear, but I intend to continue. I'll eat squirrel, Turkey, capers, cucumbers and perform this two-hour torture called training".
"It's kind of not so strict diet but such a diet is depressing. The body requires sugars, carbohydrates, so sadly I eat homemade yogurt. It's too white, and I willed myself not to scream.
At some point emotions have reached the limit, and I just burst into tears. I don't know who to blame: monthly, Beyonce or a society which imposes on women the need to limit themselves for the sake of form".
"I went to the craft to maintain their mental health. I started eating whole eggs, with yolk. Yolk fun, and it can't be banned anywhere except meringue. I think Beyonce would agree with me.
The capers go in the trash. Well, what are capers? Right, nobody knows. Lunch will be served with a salad of my choice, including avocado if I want to."
"A two-hour training is still exhausting, it is difficult to fit into my work schedule. So I spend one training session in the morning and evening is replaced by a one-hour walk.
I still hate Beyonce, but today my condition is much better than yesterday. I think it's a victory."
"Oh my God, this day is like Christmas. I reward myself with two pieces of toast for Breakfast and, despite the fact that my Jean shorts became more baggy, I can't wait for the end of the challenge.
Because Yes, despite everything, a flat stomach is cool."