The benefits of different types of tea

It's hard to argue with thousands of years of experience. And while tea was just appearing in Europe, in the East it had already become the key to health, happiness, tranquility, and wisdom. Studies have shown that some types of tea are good for the prevention of cancer, cardiovascular disease, and diabetes. Certain types of tea can help fight obesity and increase mental alertness. We will tell you about 10 types of tea and the benefits of each of them.

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The benefits of different types of tea

1. Ginger tea.

Ginger root tea can relieve nausea, reduce inflammation, and improve blood circulation. It is customary to drink this tea for colds, during stress. And even such tea has a positive effect on reproductive function and immunity. However, a lot of ginger tea can trigger digestive problems and insomnia.

The benefits of different types of tea

2. Rooibos.

Sweet tea from South Africa. The leaves of the linear aspalatus shrub are collected, crushed, left to ferment, and dried. Rooibos is used to treat headaches, insomnia, asthma, eczema, hypertension, and allergies. Tea is caffeine-free and can be drunk at any time of the day.

The benefits of different types of tea

3. Hibiscus.

Hibiscus is made from dried hibiscus flowers. It is used to lower blood pressure and to stimulate the appetite. Hibiscus is also a mild laxative. Research has found that some of the chemicals in hibiscus can work as antibiotics, killing bacteria and parasites.

The benefits of different types of tea

4. Echinacea tea.

Echinacea is a plant that is used to make various medicines. Echinacea tea can help reduce inflammation and boost immunity. Echinacea fights colds, migraines, indigestion, and certain skin conditions.

The benefits of different types of tea

5. Chamomile tea.

Chamomile tea has been used medicinally for centuries. It has a mild sedative effect and helps relieve insomnia, stress, and anxiety. It also has a good effect on the immune system. The antioxidants in chamomile can help fight the complications of diabetes, such as blindness and kidney damage.

The benefits of different types of tea

6. Puerh.

Puerh is a post-fermented tea, the production of which includes the process of fermentation and long-term storage or aging of tea at high humidity. The longer the Pu-erh ripens, the better its properties and taste. Pu-erh is low in caffeine and helps lower cholesterol levels.

The benefits of different types of tea

7. Oolong.

Oolong tea is a partially fermented tea. It is used to stimulate brain activity. Oolong tea also reduces the risk of developing cancer, tooth decay, osteoporosis.

The benefits of different types of tea

8. White tea.

White tea contains the most antioxidants. White tea can fight cancer, heart disease, and stroke. Also, white tea improves the condition of the teeth and fights tartar (more).

The benefits of different types of tea

9. Black tea.

Black tea is made from fermented tea leaves and has the highest caffeine content. Research has shown that black tea can protect the lungs of smokers. Of course, it's best to quit this addiction, but it's good news for passive smokers.

The benefits of different types of tea

10. Green tea.

Green tea is rich in antioxidants, which are good for preventing various types of cancer. In addition, green tea helps to lose weight, reduces stress levels, and the risk of developing Alzheimer's and Parkinson's.

Keywords: Benefit | Tea | Drinks | Health | Types | Life

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