So here it is-perfect hygiene: according to scientists, you can not wash every day

So here it is-perfect hygiene: according to scientists, you can not wash every day

Categories: Health and Medicine | Science

When it comes to everyday hygiene — from brushing your teeth to taking an evening shower-you might think you've known everything for a long time. But right now, we want to shake things up a little bit. Following the advice of medical associations and professionals, Business Insider decided to describe the best ways to be clean, healthy and with sharp eyesight.

So here it is-perfect hygiene: according to scientists, you can not wash every day

So here it is-perfect hygiene: according to scientists, you can not wash every day

How often should I wash my hair?

The shortest answer is that no one should wash their hair every day. In addition, it all depends on your skin type: if it is normal or dry, one or two times a week is quite enough.

So here it is-perfect hygiene: according to scientists, you can not wash every day

How often should I brush my teeth?

The American Dental Association recommends brushing your teeth twice a day for two minutes, although it does not specify what time of day it should be done. Especially careful brushing of teeth should be before going to bed. After all, while you sleep, the activity of the salivary glands decreases sharply, therefore, the teeth are less protected from caries.

So here it is-perfect hygiene: according to scientists, you can not wash every day

When is the best time to apply antiperspirant or deodorant?

The ideal time is before going to bed. If you use an antiperspirant in this way, you give it enough time to block the sweat glands before they start to sweat out in the morning. Most of these products are effective for at least 24 hours, so do not worry about the possible smell of sweat until the end of the working day.

So here it is-perfect hygiene: according to scientists, you can not wash every day

How often do I need to shower?

It turns out that most of us shower too often. According to the dermatologist, it is actually enough to take a shower only once every two or three days, although, of course, it also depends on where you live and how often you exercise. When it is better to do it-in the morning or in the evening, depends on many factors. However, if you have oily skin, it would be ideal to take a shower in the evening.

So here it is-perfect hygiene: according to scientists, you can not wash every day

How often do I need to floss?

The American Dental Association recommends flossing once a day, but in August 2016 this recommendation was called into question, as the effectiveness of flossing has never been investigated. Therefore, it is quite possible that the use of dental floss is not necessary. Like this.

So here it is-perfect hygiene: according to scientists, you can not wash every day

Do I need to use a mouthwash?

According to the UK's National Health Service, using a mouthwash containing fluoride can help prevent the development of tooth decay, but this should not be done immediately after brushing your teeth. This action is much more optional than brushing your teeth, and is not necessary for everyone.

So here it is-perfect hygiene: according to scientists, you can not wash every day

How often do I need to cut my nails?

It depends on how long you want them to be, but it's quite enough to do it once a week or two. Just make sure you don't leave any jagged edges that can catch on something and possibly ruin the nail. 

So here it is-perfect hygiene: according to scientists, you can not wash every day

How often do I need to clean my glasses?

According to Optometry Australia, as often as it takes to see well. Just don't use your shirt. It is not necessary to have a fashionable spray — enough dishwashing liquid and water. Wipe your glasses with a clean cotton cloth.

So here it is-perfect hygiene: according to scientists, you can not wash every day

How often do I need to change the shaving cartridge?

Of course, it depends on the razor, but if you feel that the blades are pulling the skin, they are probably blunt and it's time to replace the cartridge. In order to keep the blades sharp for as long as possible, be sure to rinse them with hot water after use and let them air dry so that they do not rust.

Keywords: Science | Health and medicine | Scientists | Facts | Shower | Cleanliness | Hygiene

Recent articles

How things have changed over the millennia: the complete combat equipment of British soldiers from the XI to the XXI century
How things have changed over the millennia: the complete ...

English photographer Tom Atkinson took a series of pictures in which he presented the full combat equipment of a British soldier: ...

In the bedrooms of New York ballerinas
In the bedrooms of New York ballerinas

On stage and in the spotlight, ballerinas embody the ideal, grace, they are as focused as possible, their movements are precise and ...

The 11 most candid series
The 11 most candid series

Soap operas have continued popularity among viewers of all ages. To achieve permanent audience, the TV will go to any trick, until ...

Related articles

Shave immediately! According to scientific research, there are more microbes in a man's beard than in the hair of dogs
Shave immediately! According to scientific research, there ...

Bearded men are carriers of more germs than dogs. This conclusion was reached by Swiss scientists after a comparative study of ...

10 secrets of wildlife that scientists have not yet been able to reveal
10 secrets of wildlife that scientists have not yet been able ...

Although modern science is far advanced in understanding the laws of nature, there are quite a few things that scientists simply ...

The history of the legendary ointment " Asterisk»
The history of the legendary ointment " Asterisk»

The legendary ointment "Zvezdochka" appeared in pharmacies of the Soviet Union around the 70s. Literally everyone remembers it, ...