Sex after childbirth: 6 simple rules that will bring it back into your lifeBy Vika https://pictolic.com/en/article/sex-after-childbirth-6-simple-rules-that-will-bring-it-back-into-your-life
How to tune in to sex after childbirth, if a woman has a low libido, mental stress, fatigue, and apathy? These 6 simple tips will help you improve your sex life
You can have sex two months after giving birth. Moreover, the “good” must be obtained from your gynecologist: he will assess the condition of the uterus, and how the sutures and tissues have healed. Proximity ahead of time is fraught with bleeding and suture separation may occur.
It is important to know that after the first postpartum sex, a woman may experience a small amount of blood. If there is a lot of it and pain in the lower abdomen has been added, it is urgent to consult a doctor.
1. For the first sex after childbirth, a woman needs to tune in, first of all. You can’t just like this, between feeding, cooking, and cleaning, quickly organize sex. So you will not get any pleasure! You need to take time for yourself: take a shower, go to the salon, in a word, feel like a woman again, and not a "dairy".
Rule 2. For sex after childbirth, pick up a lubricant
After childbirth, the natural lubrication and hydration of the vagina are significantly reduced. This is due to the hormone prolactin, horse doses of which is produced when a woman is breastfeeding. To avoid pain and dryness during intercourse, which will negate all dreams of orgasm, you need to prepare in advance and purchase a lubricant. It allows you to remove unpleasant sensations and it is easier to reach the peak of pleasure.
Rule 3. Boost your libido
It is laid down by nature that after childbirth a woman should exclusively engage in raising a baby - feed him on demand, be around the clock, and not think about intimacy. Therefore, of course, a friendly couple of oxytocin and prolactin suppress all other hormones that are responsible for our sexual appetite. To make it reappear, warm up the fantasy, for example, with relevant literature or in another way that suits you.
Rule 4. Talk to a specialist
Having given birth to a child, women often find themselves in captivity of some kind of negative thoughts. "I'm not a perfect mom", "I'm fat", etc. All this negativity slowly and surely kills not only the desire to have sex but sometimes even to live. If you feel that you are overcome by hopeless thoughts, do not preserve them in yourself. Seek professional help, such as a psychologist.
If your life is similar to the American dream, but you still don’t want sex after childbirth, you should contact a specialized specialist - a sexologist. He will prescribe additional tests, and studies and select an individual program on how to return His Majesty's sex to your life.
Rule 5: Accept yourself.
Of course, after pregnancy, rarely anyone is satisfied with their appearance. Stretch marks, excess weight, skin pigmentation - all this appears in a woman overnight. And not only among mere mortals but also among the stars. So, the singer Anastasia Prikhodko, who became a mother for the third time 7 months ago, posted a candid photo in lingerie online. It shows an imperfect body, cellulite. And about her stomach, she wrote that he "sagged and looked like a grater."
It is difficult to accept yourself in this form, but it is not forever. Your body is sure to recover. Love yourself, and ask your husband to support you with compliments. For example, this is exactly what the wife of ex-bachelor Nikita Dobrynin, Dasha Kvitkova, did. She gained a lot of extra pounds after giving birth and admitted that only her husband's compliments save her from depression.
Rule 6. Talk to your spouse
If you are not ready for intimacy, tell your husband about it. After all, sex is not just physical contact. It is important to feel good both in body and soul, then the merging of partners will bring great pleasure to both.