Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

Categories: Celebrities | Healthy lifestyle | World

She hasn't changed at all after the TV series "Friends". The secrets of Jennifer Aniston's chiseled figure were revealed by a personal trainer — everything so that we could follow her example.

Aniston's coach Leon Azubuike told the American magazine Goodhousekeeping that the actress trains from 3 to 7 times a week. He is engaged in boxing, cardio, strength training and other sports. And if she has a busy shooting schedule, then she is ready to get up for training even at 3 o'clock in the morning!

Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

As a rule, she works out 3 times a week, while each workout lasts an hour and a half. Azubuike has built his own "periodic" training system for Jennifer: he writes a training plan for her not for a week, but for a month and a year. This allows him to control the volume of her classes despite the floating schedule.

When an actress disappears on set all day, she trains for 45 minutes 3 times a week. But then he makes up for lost time with daily one and a half hour classes. Azubuike just keeps a whole picture in his head: how many classes his ward had in a month, and then in a year.

Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

However, this star's workouts are never easy. Since Azubuike and Aniston has a complicated busy schedule, they are looking for any free time to work out.

Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

Previously, the actress said that she loves yoga, and has been doing it since 2005. But her most recent hobby is boxing.

Plank for 2 minutes and rise at 3 am: how 51-year-old Jennifer Aniston trains

Leon says that Aniston focuses on the muscles of the trunk.

In order for the muscles not to get used to it, Azubuike asks the actress to start with a straight plank, then move to the side, then to the plank on outstretched arms with the palms touching the shoulders one after the other.

Do not think that everything is easy for her. This is not the case, at least not immediately. Her coach says that at first she didn't like rope training at all, as it was very difficult for her. After a while, even that stopped coming easy to her.

Keywords: Star | Planking | Training

Recent articles

10 celebrities who strongly regretted plastic surgery
10 celebrities who strongly regretted plastic surgery

Once we already told you about the victims of plastic surgery, who literally paid with their lives for trying to change their ...

The most expensive parts of the body of stars
The most expensive parts of the body of stars

Insurance of body parts with stars, so popular in our time, originates in the 20s of the XX century. It was then, almost 100 years ...

"I don't need such happiness": the shortest marriage lasted 15 minutes
"I don't need such happiness": the shortest marriage lasted ...

The marriage union of young people from Dubai claims to be the shortest in the world. The groom decided to divorce his beloved less ...

Related articles

Harem of the Sultan of the Ottoman Empire: 8 facts you didn't know for sure
Harem of the Sultan of the Ottoman Empire: 8 facts you didn't ...

In our view, the sultan's harem is a paradise where the languid wives and concubines of the lord in beautiful gardens, among ...

Weak point: the strongest man on the planet almost died after dropping weights on the innermost
Weak point: the strongest man on the planet almost died after ...

Even strong men have weaknesses. Eddie Hall — former holder of the title of the strongest man on the planet. No one managed ...

Lil Bab's cat died, touching millions of users with her muzzle
Lil Bab's cat died, touching millions of users with her muzzle

Lil Bab, one of the most famous cats in the world and the heroine of numerous Internet memes, died in the USA. She was born with a ...