No insomnia! Unique method 4 — 7 — 8 that will help you get to sleep just a minuteBy Pictolic https://pictolic.com/en/article/no-insomnia-unique-method-4-7-8-that-will-help-you-get-to-sleep-just-a-minute
Still counting sheep while trying to sleep? Specialists of the University of Arizona have developed a new method that helps to fall asleep in just 60 seconds. People suffering from insomnia, claim that it really works. Learn how to fall asleep fast from our material.
Nothing infuriates more than insomnia, when you need a good night's sleep. Simple breathing technique will help you sleep in just one minute. It also needs to count, but this count has nothing to do with sheep.
Method 4 — 7 — 8 getting more and more popular among people suffering from insomnia. All you have to do is change the rhythm of breathing. Breathe in through your nose and count to four. Hold your breath for seven seconds, and exhale slowly through your mouth for eight seconds. Repeat until you are sent to Dreamland.
According to Dr. Andrew Vale, specialist of the University of Arizona, this breathing practice came from Indian yogis who use it during meditation. He argues that it is the most effective method against insomnia from all the famous. Breathing exercises to help yogis to enter a state of relaxation, and for ordinary people to calm the stressed mind.
Be careful during breathing: exercise for the recommended time will decrease the heart rate and calm the body. Gradually installed respiratory rhythms turn into a reflex. Regularly repeating this practice in the weeks, months, and years, can be overcome insomnia forever.
Lack of sleep negatively affects the body, weakening him. Fight insomnia can be, eating dinner these products, they will help you get started peacefully to sleep.