No insomnia! Unique method 4 — 7 — 8 that will help you get to sleep just a minute

No insomnia! Unique method 4 — 7 — 8 that will help you get to sleep just a minute

Categories: Health and Medicine | Life hacks | Society

Still counting sheep while trying to sleep? Specialists of the University of Arizona have developed a new method that helps to fall asleep in just 60 seconds. People suffering from insomnia, claim that it really works. Learn how to fall asleep fast from our material.

No insomnia! Unique method 4 — 7 — 8 that will help you get to sleep just a minute

Nothing infuriates more than insomnia, when you need a good night's sleep. Simple breathing technique will help you sleep in just one minute. It also needs to count, but this count has nothing to do with sheep.

No insomnia! Unique method 4 — 7 — 8 that will help you get to sleep just a minute

Method 4 — 7 — 8 getting more and more popular among people suffering from insomnia. All you have to do is change the rhythm of breathing. Breathe in through your nose and count to four. Hold your breath for seven seconds, and exhale slowly through your mouth for eight seconds. Repeat until you are sent to Dreamland.

No insomnia! Unique method 4 — 7 — 8 that will help you get to sleep just a minute

According to Dr. Andrew Vale, specialist of the University of Arizona, this breathing practice came from Indian yogis who use it during meditation. He argues that it is the most effective method against insomnia from all the famous. Breathing exercises to help yogis to enter a state of relaxation, and for ordinary people to calm the stressed mind.

No insomnia! Unique method 4 — 7 — 8 that will help you get to sleep just a minute

Be careful during breathing: exercise for the recommended time will decrease the heart rate and calm the body. Gradually installed respiratory rhythms turn into a reflex. Regularly repeating this practice in the weeks, months, and years, can be overcome insomnia forever.

Lack of sleep negatively affects the body, weakening him. Fight insomnia can be, eating dinner these products, they will help you get started peacefully to sleep.

Keywords: Health and medicine | Sleep | Yoga | The society doctor | Breathing | Counting | Methods | Rhythm | Life hacks | Efficiency | Insomnia

Recent articles

How cunning New Yorkers circumvent the ban on dogs on the subway
How cunning New Yorkers circumvent the ban on dogs on the subway

Do you remember the joke: "Nikolai Valuev carries a German Shepherd in his purse"? So now this is not a joke. Recently, dogs have ...

A collection of photographs of the Indian Maharaja's harem that has remained untouched for more than a century
A collection of photographs of the Indian Maharaja's harem ...

The rare pictures were taken by Maharaja Ram Singh II himself — the ruler of the famous "pink city" of Jaipur, the capital of ...

The cure for grief: the three women have made incredible, to numb the pain after losing loved ones
The cure for grief: the three women have made incredible, to ...

There is nothing worse than losing people. Everyone tries to fight the pain in their own way. While most of them are crying in the ...

Related articles

In the fight against excess weight will help... spices!
In the fight against excess weight will help... spices!

All girls dream of a slim and beautiful figure. But what if nature has rewarded you with curvy forms, and the willpower to ...

10 products for dental health
10 products for dental health

A toothbrush, floss, and mouthwash are, of course, very important in order to have healthy, snow-white teeth without caries. But ...

In the village of "Bound Feet" live the last Chinese women suffering from an ancient cruel tradition
In the village of "Bound Feet" live the last Chinese women ...

In the women's village of "Bound Feet" in China, there are more than 100 women who are suffering from the consequences of an ...