Lose weight easy and healthy: 6 ways to say goodbye to excess weight before the winter holidaysPictolic
Many people are afraid to get better in the winter when the days are getting shorter, the air is colder, and the clothes more closely. However, the holiday season is not necessarily associated with excess weight. The expert from Australia identified six simple rules, following which you can easily and without unnecessary stress to lose fat deposits.
Learn how to put himself in order, completing 6 simple points from our material.Australian nutritionist of Lianna ward (Sarah Ward) spoke about the six simple ways to speed up the process of weight loss before the new year holidays. The expert focused on the fact that it all depends on portion sizes, and to be afraid of carbohydrates do not need.
The first thing you need to remember that burning fat and losing weight are two totally different things. You can lose from 3 to 5 kg per week, but often it's just muscle mass or water, that does not affect the amount of body fat. Thus, it is better to concentrate on burning fat, while preserving muscle. This can contribute to a healthy diet.
Every day you should consume unsaturated fats are found in nuts, avocado and salmon. They reduce the risk of cardiovascular disease and reduce cholesterol level.In addition, fats help to maintain balance in the body during physical activity. However, you should know moderation in their use, because the emphasis on fat-containing foods will lead to weight gain.
They are often considered enemies of weight loss, but this fear is an exaggeration. The body needs carbohydrates to function properly. If you want to be slim and to keep fit, you need to make friends with them.Use the carbs as "fuel" for training. A recent study confirmed that low-carb diets are dangerous to health, which once again proves the important role of carbohydrates in the diet.
Drink water to reduce the amount of fluid in the body seems contradictory, but it works. When the body is constantly dehydrated, it begins to produce more fluid to restore its level. Water speeds up metabolism and suppresses hunger. A person needs to drink 1 — 2 glasses of water at each meal and snack to maintain optimal fluid level in the body.Increased hydration may be the colour of your urine: light yellow and translucent evidence normal, and dark yellow and amber indicate that you need to drink more water.
When you absorb food quickly, the brain fails to understand, full stomach or not, and the hand reaches for the extra piece. Is necessary slowly, carefully chewing, in order for the body to realize how the stomach is full. Before putting the next spoonful in your mouth, swallow the previous one.
Craving for food does not always mean real hunger. Need to wait a bit to hungry for real. If you feel that you ate, don't eat up all that was left on the plate. Wait 10 — 20 minutes, drink a glass of water and keep eating only if you feel that you do not have enough.
Bodybuilders and fanatics of the gyms are obsessed with protein, but it is necessary for everyone. It is very important to include protein at Breakfast, so as not to sicken carbohydrates. One should consume it throughout the day for 25 — 30 grams for each meal or snack.
You need to eat ample vegetables and fruit to be healthy and feel good. One serving consists of approximately 75 grams. Vegetables that contain starch, corn, potatoes and sweet potatoes — do not belong to it because they are rich in carbohydrates. It is best to eat broccoli, spinach, cabbage and zucchini. Do not be afraid of sugars and fructose contained in fruit from them, and you'll be fine.Following these simple rules and you will easily lose excess weight, without the stress and frustration. A few weeks of healthy eating it is possible to get the desired shape and get into festive attire. And for those who continue to adhere to these installation and during the Christmas festivities, the side effects in the form of body fat is not threatened.
A healthy lifestyle is now in Vogue, and producers that unscrupulous use. Labels are misleading, at every step. Don't be fooled!