If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

What is the best way to burn the most calories?

Of course, much depends on the training regime on the organism, because all individually. You need to understand what you like and what exercises work for you.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

But if you don't always have sufficient amount of time, you should figure out how much energy is spent on a certain exercise for a minimum amount of time that you have. In other words, how many calories are burned in one hour. According to this indicator, you can determine how effective a particular exercise.

Mayo clinic, one of the largest private medical centers in the world, based on research published by the National Institute of health, USA, have listed 36 forms and types of training depending on their actions. We present them in increasing order of consumption of calories one hour for a person weighing 90 kg. of Course, exact numbers will depend on the type of shape, sex, age, and other factors.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

36. Hatha yoga — 228 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

35. A leisurely walk is 255 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

34. Bowling — 273 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

33. Ballroom dancing — 273 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

32. Classes tai Chi (Chinese martial art) — 273 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

31. Canoeing — 319 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

30. Slow Cycling — 364 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

29. Volleyball — 364 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

28. Power yoga — 364 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

27. Golf (carrying clubs you need to) — 391 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

26. Ski — 391 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

25. A quick walk — 391 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

24. 's low impact aerobics — 455 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

23. Running on the elliptical trainer — 455 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

22. Strength exercises — 455 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

21. Baseball — 455 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

20. Water aerobics — 501 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

19. Swimming in the pool lanes (not too hard or medium) — 528 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

18. Hiking — 546 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

17. Lessons on the simulator — 546 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

16. Water skiing — 546 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

15. Skiing on level ground — 619 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

14. Camping or backpacking — 637 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

13. Skating — 637 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

12. Racquetball — 637 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

11. Aerobic high-load — 664 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

10. Skating — 683 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

9. Basketball — 728 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

8. Flag football (a variation of American football) — 728 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

7. Tennis (single) — 728 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

6. Running at a speed of 8 km/h — 755 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

5. Running the stairs — 819 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

4. Active swimming — 892 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

3. Taekwondo — 937 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

2. Jumping rope — 1074 calories per hour.

If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

1. Running at a speed of 12-13 km/h — 1074 calories per hour.

Keywords: Calories | Muscle | Ranking | List | Workout | Exercise | Fitness

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