How to stop noting and start living: a short guide at the exit of the Christmas holidaysPictolic
All of the holidays has one serious drawback — they all end and start working. Only here easy to go back to my usual rut turns out not everyone. Particularly difficult is the adaptation after new year celebrations, which traditionally remain the most protracted and intense. As painlessly out of the holidays and not feel like a vegetable for a week after the events?
Fortunately, modern medical science does not only nonsense, like the search of vaccines against dangerous diseases, but sometimes works in a more applied direction. Mankind has accumulated solid experience to deal with a hangover, overexertion and overeating, which is simply sin not to use.
The stomach and liver are two vital organs that the holidays gets the most. It is obvious that without our help, the recovery may take that is not satisfied everyone. So, first of all, after the holiday is necessary to arrange fasting day.
This does not mean you have to starve and wistfully reminisce salads and cakes. Light vegetable soups, oatmeal, cooked with water and milk will not give you the abyss of hunger and it will help to get rid of the consequences of overeating.
We must not forget that the body needs replenishment of fluid. It is best to restore balance to fit the ordinary water — the more you drink, the faster you will forget about problems with the intestines and stomach. It is also important to remember that tea, coffee and sugary drinks are very different and are unlikely to be useful.
The day before going to work or school give yourself a break. Just do not take this advice literally and all day lying on the couch. To reverse the effects of holidays need quality, comprehensive vacation. The first half of the day is better for long, 2-3 hour walk in the fresh air.
Then you need to take a warm shower, but no bathroom. The next couple of hours the specialists in the field of psychology and physiology is recommended to spend a pleasant and relaxing pastime, for example reading a book or watching a favorite series. Feel the beneficial effect of rest and think about nice things, not about the upcoming week.
Quality celebration of the new year holidays reflected not only in the liver and the psyche, but also on the facial features. If you don't like yourself in the mirror, it's time to take emergency measures even if you are severe, bearded man. Make a nourishing facial mask to restore skin freshness and elasticity and to relieve others from the contemplation of festive bags under the eyes.
To prepare this mask should take a teaspoon of honey, olive oil and potato juice, mix them well and apply on the skin. To return the person to normal state, it is sufficient to hold the mixture on the skin for about an hour. If you do this simple procedure in the evening, in the morning will appear before rumpled colleagues fresh as a Daisy.
In the second half of the day before going to work, you need to try to remember where you work and what tasks are. Spend half an hour time and make a work plan on the first day and the following week. Try to prioritize and not to miss anything.
Be sure to write down your working plans, and most importantly — try to stick to them as possible. The transition from holidays to weekdays will allow you to avoid panic and chaos in the Affairs of the first working day usually does not allow for efficient work.
Well-conducted evening prior to going to work is an important step to productivity and well-being. So after a light dinner, consisting of oatmeal or scrambled eggs and yogurt, go for a short walk in the fresh air. Long walks are not necessary — just 30-60 minutes.
After returning home, devote the rest before bed time to perform simple household chores that are not associated with severe physical and mental stress. An hour before bedtime take a warm bath, and the bedtime plan to go for a couple of hours earlier than usual. Protect yourself from telephone calls and other factors that can interfere with proper rest.
These five simple rules will help you Wake up on the first working day fresh and alert, the envy of the less knowledgeable in the intricacies of quality rest to friends and colleagues. In conclusion of our story it is worth Recalling that shouldn't go on about the stereotypes and to eliminate the effects of festivals "folk" methods.