How to lose half in a year by simply giving up alcohol and fast food

Briton Lee Buff (Leigh Buff) could easily take 15 glasses of beer on his chest in a day. He could not pass by his favorite fast food without eating harmful goodies. As a result, the man got fat to 200 kg. Nevertheless, the beer and junk food lover managed to gather the will into a fist and lose half in just a year. Find out at the cost of what efforts he succeeded.

How to lose half in a year by simply giving up alcohol and fast food

A builder from the English county of Lincolnshire, who drank 8.5 liters of beer a day, lost 95 kg, refusing alcohol. A year ago, 37-year-old Lee Buff weighed 200 kg. Realizing that his health and life are under serious threat, he decided to change the situation abruptly.

How to lose half in a year by simply giving up alcohol and fast food

At first, the man began to count calories and signed up for the gym. In 12 months, he managed to burn more fat than the average person weighs. Now the father of four children weighs 112 kg and plans to lose weight further.

How to lose half in a year by simply giving up alcohol and fast food

Lee began the fight against excess weight in October 2020. He began to get fat rapidly during the lockdown. The man drank up to 100 glasses of beer a week and consumed huge portions of fast food. To fly by plane, he had to buy two seats, because he couldn't fit on one.

How to lose half in a year by simply giving up alcohol and fast food

Now the former fat man is engaged in boxing and running. He plans to take part in the London Marathon next year.

Meanwhile, another man weighing 174 kg lost weight and changed beyond recognition. He shared his successes on Reddit.

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