Granny-Hulk: a woman with steel muscles is happy to nurse her grandchildrenBy Pictolic https://pictolic.com/en/article/granny-hulk-a-woman-with-steel-muscles-is-happy-to-nurse-her-grandchildren
Robin Hills from It shatters the usual ideas about grannies. She is a professional bodybuilder and the winner of many sports competitions. Thanks to hard work and willpower, the woman turned from a timid, awkward teenager into a real pile of muscles. Find out how Grandma manages to keep herself in such shape from our article.Strength exercises and 5 meals a day turned 48-year-old Robin Hills from a shy "gray mouse" into an impressive athlete. The woman is already nursing three grandchildren and receives a lot of positive feedback about her impressive figure. She says that babies are not an obstacle to achieving such results.
Mrs. Hills works in a correctional facility, and also does fascial stretch therapy and strength training.
After many years of hard work, in 2014 the athlete received a certificate from the International Bodybuilding Federation, and now she has the opportunity to compete in professional league competitions around the world.
Looking at her toned body, it's hard to imagine that she was once skinny. In addition to bodybuilding, Robin is fond of basketball, volleyball and baseball. Previously, she was an insecure quiet person, but now she loves herself, enjoys life and is always on a positive wave.
The Canadian does not count calories, but eats five times a day between workouts. She wakes up at 6 am and performs intense cardio exercises for 20 minutes before the first meal. The athlete's breakfast consists of a cup of egg whites, two whole eggs and spinach. The lunch menu includes about 140 grams of chicken, cucumbers, ketchup without sugar and spices.
After the second meal, Robin goes to the gym, performs steady cardio exercises for 12 minutes, practices posing, sits in the sauna for 10 minutes and has lunch. The third portion of the meal consists of 140 g of steak and 85 g of sweet potatoes.
The fourth time a bodybuilder sits down at the table after a walk with the dog. She eats 140 g of fish or chicken with cucumbers and rice, if she is not preparing for competitions. Then it's time to communicate with your loved ones. A grandmother plays with her grandchildren before the fifth meal. For dinner, Mrs. Hills makes herself a cup of egg whites, spinach or avocado, and then works out on the treadmill for 20 minutes before going to bed. Sometimes the athlete likes to treat herself to sushi and chocolate.
A granny with steel muscles worked long and hard on herself to achieve such impressive results. This helped to develop her inner potential and become strong not only physically, but also mentally. Robin has learned to achieve her goals, no matter what, and continues to move forward, inspiring others. For those who sincerely want to change themselves and their lives, nothing is impossible.Mrs. Hills is not the only grandmother who goes to the gym instead of the usual gatherings with friends. A 63-year-old Australian woman works out in the gym and still manages to meet guys half her age. The woman also has three grandchildren, whom she simply adores.