Eh, one more time, one more time: which of the stars practices interval nutrition and why

Eh, one more time, one more time: which of the stars practices interval nutrition and why

Categories: Celebrities | Healthy lifestyle | World

Interval nutrition is one of the ways to lose weight, which has gained popularity not only among ordinary people, but also among the stars. Most often, it is understood as the principle of 16:8 (8 hours a day can be eaten, 16 is not allowed) or 5:2 (five days of normal nutrition and two — with a calorie restriction of up to 500 per day).

These are the celebrities who conducted interval experiments on themselves.

Eh, one more time, one more time: which of the stars practices interval nutrition and why

Eh, one more time, one more time: which of the stars practices interval nutrition and why

Yes, she also practices interval nutrition! In October 2019 , the actress told Radio Times about this:

Instead of breakfast, the actress drinks coffee or a green smoothie.

Eh, one more time, one more time: which of the stars practices interval nutrition and why

On December 10, the actor from "Jurassic Park" told how he eats:

He noted that he adds oat milk to coffee.

Eh, one more time, one more time: which of the stars practices interval nutrition and why

The actress seems to have turned back time, and interval nutrition along with keto is one of the reasons why she looks great. But she changed the rules a little: after getting up, she drinks coffee with cream or coconut oil. Before the morning workout — vegetable juice or "smoothie, which is low in calories and can be considered part of the fasting window." Coconut oil, the actress believes, "nourishes the brain, and the morning begins with a positive."

Eh, one more time, one more time: which of the stars practices interval nutrition and why

For a musician, it's not just a trendy diet, it's a way of life:

Considering that he has his own restaurant, it requires special courage!

Eh, one more time, one more time: which of the stars practices interval nutrition and why

The reality TV star in January 2018 said that she had tried interval fasting for several months and would definitely repeat it again:

And once a week Courtney generally starves for a whole day!

Eh, one more time, one more time: which of the stars practices interval nutrition and why

After the birth of her third child, the adult film star switched to a keto diet, and then added interval nutrition to it:

Eh, one more time, one more time: which of the stars practices interval nutrition and why

The actor said that interval nutrition helps him lose weight in order to act in active scenes:

Keywords: Diet | Stars | Weight loss

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