Eat everything and lose weight: what is trendy power system 16/8, weight loss on schedulePictolic
Recently very popular 16/8 power scheme, which is called "interval fasting". At observance of all recommendations and no problems with the metabolism diet, this almost guarantees a perfect result — reduction of excess weight and even normalization of high blood pressure. But it has its pitfalls. About them, as well as many other things, dealing with interval fasting, and will be discussed in our article.
Diet 16/8 — quite original and unusual-many method of weight loss and weight control, the essence of which is unlimited food intake only during certain hours.
According to American scientists, this diet allows you to not only get rid of excess kilograms, but also to lower blood pressure. Let's see what is his magic...
According to the rules of the diet 16/8, there can be only eight hours a day (hence the number "8" in the name), the rest of the 16 hours must be hungry. The number of meals can be anything, and anything is possible. Of course, for faster and more effective results you have to forget about sweets, pasturage and other harmful products.
The effectiveness of the diet 16/8 directly related to the fact, when you go to sleep. According to the dietitian Solomatina Helena, if you sleep very late, the body will have time to get hungry and develop a high level of insulin in response to low glucose levels in the blood. In this case, early in the morning the person wants to eat something sweet, starchy and high in calories. Since the level of insulin will be increased, the food is immediately deposited in the tissues as fat.
According to the nutritionist, the best solution is to go to bed around 10 PM. So, in the morning you won't be hungry, and diet 16/8 do will have an effect.
Scientists from the University of Illinois at Chicago studied the effect of the system of food organisms 23 volunteers suffering from obesity.
The participants could take any food in any quantity, but to do it in the period between 10.00 and 18.00 PM. For the remaining 16 hours were allowed to drink water or beverages that do not contain calories. The study lasted 12 weeks. The results were pleasantly surprised and scientists, and volunteers — body weight of each participant of the experiment decreased by 3%, and blood pressure fell by 7 mm Hg.St.
To improve the result of diet and provide the body with essential nutrients, you need to include in the diet the following products:
The above listed foods-fat burners that are sources of protein, helping to get rid of fat, satisfy your hunger and contribute to the formation of the muscular system. Also for the high efficiency of the 16/8 diet, it is necessary to include in the diet products-OZDOROVITEL:
These products are sources of antioxidants, fiber, vitamins and minerals. Their intake is necessary for normal functioning of the immune system and maintain a healthy metabolism.
To balance your diet to diet 16/8, it is enough to include in one of the meals one product of both categories ("OZDOROVITEL" and "fat burners").
Naturally, the consumption of harmful products it is better to limit yourself. Especially not to consume too much refined carbohydrates — sugar, bread and pastries, pasta and white rice. Also eliminate TRANS fats — they are not just harmful, but also dangerous for the body.But the water, on the contrary, drink as much as possible, as it accelerates metabolism and satisfy hunger. As for spirits to achieve impressive results, limit yourself to two or three glasses a week.
How not to break
To achieve the desired result, the main thing is to follow a diet 16/8 on a regular basis, without making breaks. Here are some tips that will help you to avoid "disruption":
Disadvantages of the diet
The main disadvantage of this diet is that it works not at all. The experts from the British dietetic Association (BDA) believe that the diet 16/8 will be effective only for people who have no problem with metabolism.
In addition, according to some nutritionists, the effect of the system of food is short. Of course, if a person does not take the habit of interval fasting, and will not abide by it constantly.
What do you think about this diet?