Cold - slimness comrade: experts told how to lose weight during sleepPictolic
The desire to lose weight, without making much effort, always remains relevant. Scientists conduct many experiments to find the easiest ways to get rid of unnecessary kilograms. Recently, experts have come to the conclusion that sleeping in a cool room leads to burning calories. Find out how you can sleep and lose weight from our material.
Experts said that sleeping in a cool room helps to lose weight without making any effort. At the same time, it is best to go to bed naked.
Dr. Helen Lawal says that we can lose weight without doing anything. During a night's sleep, the body burns about 300 calories.
When the air temperature is cool, the so-called brown fat is activated, burning calories when the body tries to warm up. In the picture taken by a thermal imaging camera, this is clearly visible. Thus, brown fat helps us stay slim. One gram of it can produce 300 times more heat than any other tissue in the body.
In order for the process of burning calories during sleep to work successfully, you need to cool the room to 18 degrees Celsius. In addition, it is best to sleep without clothes to feel cool. This accelerates the metabolism, as the body produces more brown fat.
Experiments have shown that we can burn about 500 calories a week just by cooling our room before going to bed. A little discomfort is fully compensated by the loss of extra centimeters in the waist, so do not be afraid to sleep naked.
Meanwhile, a specialist from Australia has identified six simple rules, following which you will easily and without unnecessary stress say goodbye to fat deposits.