Cold - slimness comrade: experts told how to lose weight during sleep

The desire to lose weight, without making much effort, always remains relevant. Scientists conduct many experiments to find the easiest ways to get rid of unnecessary kilograms. Recently, experts have come to the conclusion that sleeping in a cool room leads to burning calories. Find out how you can sleep and lose weight from our material.

Cold - slimness comrade: experts told how to lose weight during sleep

Experts said that sleeping in a cool room helps to lose weight without making any effort. At the same time, it is best to go to bed naked.

Cold - slimness comrade: experts told how to lose weight during sleep

Dr. Helen Lawal says that we can lose weight without doing anything. During a night's sleep, the body burns about 300 calories.

Cold - slimness comrade: experts told how to lose weight during sleep

When the air temperature is cool, the so-called brown fat is activated, burning calories when the body tries to warm up. In the picture taken by a thermal imaging camera, this is clearly visible. Thus, brown fat helps us stay slim. One gram of it can produce 300 times more heat than any other tissue in the body.

Cold - slimness comrade: experts told how to lose weight during sleep

In order for the process of burning calories during sleep to work successfully, you need to cool the room to 18 degrees Celsius. In addition, it is best to sleep without clothes to feel cool. This accelerates the metabolism, as the body produces more brown fat.

Cold - slimness comrade: experts told how to lose weight during sleep

Experiments have shown that we can burn about 500 calories a week just by cooling our room before going to bed. A little discomfort is fully compensated by the loss of extra centimeters in the waist, so do not be afraid to sleep naked.

Meanwhile, a specialist from Australia has identified six simple rules, following which you will easily and without unnecessary stress say goodbye to fat deposits.

Recent articles

China's Fattest couple wants to lose weight to have a baby
China's Fattest couple wants to lose weight to have a baby

Meet the most complete couple in China — Lin Yue and his wife Deng Yang, their total weight is about 400 kilograms, and for ...

The real reason, why in India do not eat meat: followers of the HLS will be disappointed
The real reason, why in India do not eat meat: followers of ...

People refrain from eating meat for various reasons. Some for ethical reasons, others for purposes of sanitation, and others — as ...

The rumors were confirmed: Benedict Cumberbatch is an otter!
The rumors were confirmed: Benedict Cumberbatch is an otter!

British actor Benedict Cumberbatch is known not only for his role as Sherlock Holmes, but also for being very similar to an otter. ...