Cheerfulness without coffee: 7 scientific ways to get rid of morning fatigueBy Pictolic https://pictolic.com/en/article/cheerfulness-without-coffee-7-scientific-ways-to-get-rid-of-morning-fatigue
Coffee in the morning is a habit of most people on the planet, and in each country a cup of this invigorating drink looks different. We are ready to bet that you start your day with coffee, because you think that this allows you to cheer up faster and get away from sleep.
But, it turns out, there are many other, even more effective ways to relieve fatigue. You can see seven such life hacks below.
In the dark, the sleep hormone melatonin is actively produced. That is why in order to sleep better, it is recommended to close the curtains tightly or use a special mask. Similarly, and vice versa: to reduce the amount of this hormone and wake up faster, you need to open the curtains and let sunlight into the room.
A glass of water in the morning is a mandatory rule not only for those who adhere to a healthy lifestyle, but also for all people who want to wake up refreshed. During sleep, our body loses a lot of fluid, which leads to dehydration, and, accordingly, distraction and fatigue. To get rid of these unpleasant symptoms, it is enough to start your day with a glass of water, preferably two.
It has long been known that nothing tones up better than a cool shower. The fact is that exposing yourself to cold, a person activates a special mechanism in the brain, thanks to which fatigue instantly disappears. In addition, the slight stress that the body will have to endure during a cold shower will lead to a start of metabolism.
Physical activity in the morning helps to saturate the brain with oxygen and increase concentration. In addition, after charging, you will notice how your mood and well-being have improved. And for this it is not necessary to lift weights or run around the stadium: it is enough to do a small warm-up, move to the music or even do yoga.
Probably, everyone already knows that breakfast is the most important meal, and in no case should it be skipped. But you can't get off with tea and sandwiches either! Breakfast should consist of protein products or slow carbohydrates, contain a minimum of sugar and maximum benefits!
The ideal breakfast is traditionally considered an egg omelet or oatmeal, but there are also other recipes that will help to add variety to your diet.
Your favorite music, whether it's rock, rap or classical, significantly accelerates the production of the hormone dopamine, which is often called the "hormone of joy". This substance is responsible for the feelings of pleasure, our motivation and curiosity, so it allows you to quickly get rid of morning drowsiness and bring the body into tone.
Citrus fruits contain flavanoids that help improve a person's concentration and mental abilities. That is why a glass of orange juice sutra will be an excellent substitute for a cup of coffee.
Of course, we do not suggest that you completely abandon this invigorating drink, because it has a lot of useful properties for health. But you should not lean on caffeine either — it has long been proven that this alkaloid leads to poor absorption of vitamins and minerals, the appearance of excess weight, insomnia and other problems.