Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

In 2019, a man registered on Reddit under the nickname Bernie1b17 said that he was tired of being fat and he wanted to change his figure. At that time he weighed 174 kg, he had a huge belly and a large hanging chest.

Two years have passed, and Bernie1b17 has shared his successes. And the way the man looks now is really impressive!

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

Bernie (it can be assumed that this is the man's name) first shared the results of his transformation in 2020. He posted photos "before" and "after", which greatly impressed the audience.

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

According to the man, it took him about 10 months to make such impressive changes. In the photo on the left, Bernie weighed 170 kg, in the photo on the right – 110.

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

But the work on his own body did not stop there for Bernie. He continued to stick to a healthy diet and work out in the gym to see how far he could go.

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

This is how the man looked after 14 months of transformation.

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

After Bernie lost more than 70 kg, sagging skin appeared on his body. The man says that the folds of the skin literally had to be tucked into his underpants. But then he decided on plastic surgery to radically solve this problem.

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

16 months of hard work on yourself, and we have a completely different person in front of us!

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

After two years of sports and dieting, Bernie decided to participate in a bodybuilding competition.

Cardinal transformation: A man weighing 174 kg has lost weight and changed beyond recognition

And although he could not take the prize, for himself he has long been a winner!

No less impressive is the story of a couple in love from Indiana. The girl and the guy together weighed 350 kg, but were able to pull themselves together and lose almost half.

Keywords: Sports | Health and medicine | World | Overweight | Man | Changes | Weight loss | Body | Athlete | Figure | Weight | Transformation

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