A challenge for body and soul: British woman lost weight and became confident due to the marathon

Participation in the marathon is a challenge not only for the body but for the spirit. 36-year-old Stacey Flynn-Scofield wanted to run 100 miles in a charity race, but when the event was canceled in connection with the quarantine, she decided to cover the distance alone. The British managed to cope and achieve their goals. This ultra marathon has made her stronger, tougher and more beautiful.A challenge for body and soul: British woman lost weight and became confident due to the marathonStacy lives in Darlington with a 40-year-old husband Floors and 8-year-old son Beara. She told me how lost, through participation in the ultra marathon.

A challenge for body and soul: British woman lost weight and became confident due to the marathonStacy was always there. In her youth, she weighed 95 kg and wore size 54. Their family loved to eat well, so all was thick. At school over the girl scoffed, which caused her self-esteem is strongly reduced. She hated her body, but never played sports and led a sedentary lifestyle.

A challenge for body and soul: British woman lost weight and became confident due to the marathonIn 2002, the British met with the Floor. He became her first boyfriend and was not paying attention to her curvy shape. Boyfriend knew that Stacy insecure, but he always assured his beloved that she is beautiful. Gradually, the girl started to adopt a more healthy lifestyle. When she and Paul were married in August 2007, she weighed 70 kg and was wearing 46 size clothing.

A challenge for body and soul: British woman lost weight and became confident due to the marathonStacey wanted to become more confident. In August 2018, she enrolled in a local sports camp. Classes are held four times a week under the guidance of a personal trainer. The British wanted to lose weight to 44 size and become stronger and more toned. At first, the workouts were not easy, but with the fatigue happened and the release of endorphins, and the feeling she loved.

A challenge for body and soul: British woman lost weight and became confident due to the marathonSoon the British are so fond of workout that signed up for another of Cycling classes and private lessons of physical education. She started to get up at 5 am for a run and pass for 10,000 steps a day. The more Stacy practiced, the greater grew her strength and endurance. Her body became more muscular and fit, but exercise has become the main passion of her life.

A challenge for body and soul: British woman lost weight and became confident due to the marathonStacy changed her diet. It has reduced the number of calories to 1380 per day. Woman eating healthy food only on the weekends and allow myself a slice of cake and a glass of wine.

A challenge for body and soul: British woman lost weight and became confident due to the marathonUnfortunately the marathon was cancelled because of the pandemic coronavirus, but Stacy decided to run the same distance in their area. Previously, she ran no more than 20 km, and a distance of 100 km was a real challenge. Before the race, the woman increased the amount of calories in your diet to 2500 and start to eat more carbohydrates and proteins to prepare the body for the marathon.

A challenge for body and soul: British woman lost weight and became confident due to the marathonThe first day Stacy ran without stopping is 5 hours and 45 minutes. At the end of the day, she took a cold bath to soothe aching calves and bandaged knee, which was killing me. On the second day she had to run about 50 km, but the woman was determined to achieve this goal, but wore sneakers and got back on route. She ran 7 hours and 28 minutes. At the finish, Stacy felt a kind of euphoria. The British managed to collect 3,000 pounds (about 260 000) to charity. Despite the fact that the whole body ached for a few days, Stacy sure it's not her last marathon.

Briton Kevin Webber, and Stacy wanted to take part in the marathon six-day Marathon des Sables in the Sahara desert, however the competition was postponed because of the epidemic of the coronavirus. The man found a way to overcome the distance, not breaking the mode of self-isolation. Six days Webber ran 230 km directly into the backyard of the house.

Keywords: Running | Kingdom | Endurance | Female | Healthy eating | Excess weight | Jogging | Weight loss | Confidence | Family | Force | Body | Transformation | Workout | Goal

Recent articles

Women's stories in the sensual and emotional portraits of Nina Milke
Women's stories in the sensual and emotional portraits of ...

Before starting to create, Nina Milke went through many serious trials. She was left alone with a child, for a long time she could ...

Pension subtleties: how to ensure old age in different countries of the world
Pension subtleties: how to ensure old age in different ...

Recently it became known that the deduction of part of earnings for individual pension capital (IPK) will not be practiced in ...

40 people and things whose similarity is off the scale
40 people and things whose similarity is off the scale

Most likely, each of us has a double. Well, in the meantime, we have not yet met a person who is like two drops of water similar to ...

Related articles

Who are American sheriffs and why do they not belong to the police
Who are American sheriffs and why do they not belong to the ...

Well-known to us from American films, sheriffs for some reason are perceived by many as domestic precinct officers, simply endowed ...

The will to live: a man without a stomach, colon and gallbladder has become a marathon runner and inspires others
The will to live: a man without a stomach, colon and ...

The story of a Spaniard who lives without a stomach, rectum, colon and gallbladder has become a motivating example for many. ...

20 historical facts about the ill-fated novels and intrigues of kings
20 historical facts about the ill-fated novels and intrigues ...

Love stories related to royalty always attract the attention of the public – both in the old days and now. Maybe that's why we ...