9 things you should stop doing

Do you often think about your life and think about how you can make your life better? Do you look at your friends and wonder how they can be calm and content with their lives, despite the troubles and difficulties they have to face every day?

The path to happiness and emotional freedom does not always require the acquisition of new skills and things. Very often, the key to solving your problems is to give up certain behaviors and habits that limit your happiness.

So, here are 9 things you should stop doing immediately:

3 PHOTOS

1. Stop living someone else's dream

Are you the kind of person who always loves to please other people and fulfill other people's needs and aspirations by sacrificing your own goals and dreams? Are you afraid of letting someone else down and preoccupied with someone else's expectations of you?

When you are living someone else's dream and it doesn't match what you are striving for in your life, you will be miserable. Unconsciously following other people's plans in your life; whether it's your parents, friends, or anyone else, makes you someone who doesn't take responsibility for your life. Have the courage to take full responsibility for your life.

2. Stop feeding yourself excuses.

You make a promise to yourself that tomorrow you will go for a morning run or start exercising to improve your physical and psychological health. However, when morning comes, you set the alarm five times in a row and fall asleep again.

Perhaps you have a great opportunity to change your career, but you make excuses because you are afraid that the result will not be worth the risk. You simply decide to settle for less because you're afraid to challenge yourself. However, realize that when you make excuses for every new opportunity that comes your way, you are actually limiting yourself and holding yourself back from many things, including moving forward in your career, creating new relationships, or improving your health.

3. Stop devaluing yourself

Underestimating yourself, also known as self-restraint, is your behavior in which you create obstacles in the way of your own aspirations, which limits your effectiveness and the respect you receive from other people. The obstacles you create are due to your self-doubt and negative thoughts about yourself that undermine your confidence. You might want to try something new. Or maybe you want to learn a new language. However, instead of beating yourself up, try to allow yourself to be imperfect and make mistakes from time to time. Try something new and change your life.

4. Stop taking things personally

Do you feel resentful whenever you feel like you are not being listened to or ignored? You believe that others are to blame for how you feel and they should be held responsible for making you feel bad. However, the truth is that when you have such thoughts, you are actually driven by your ego, which makes you want to always be listened to admiringly.

You need to stop taking everything personally.

5. Stop being afraid to make a mistake

Do you find yourself worrying about making the wrong choice and end up doing nothing? When you are afraid of making mistakes, you are paralyzed. You generally avoid doing anything, you would rather do nothing than risk making a mistake. You should know that chasing perfection is like chasing your own shadow. Instead of worrying so much about mistakes, try to be more flexible and understand that mistakes don't make you instantly weak and incompetent. Mistakes don't define you, but what you do after you make a mistake. See mistakes as a source of growth and learning in your life.

6. Stop comparing yourself to others

Do you feel there is a huge difference between where you are in life and where your friends are? Especially in this digital age where everyone is posting rainbow pictures on social media and you are constantly comparing yourself to others. You may be comparing your position, house, car, and social media following. Comparing yourself to others means you are focusing on other people instead of investing that time in yourself. So try to stop comparing yourself to others. Instead, turn your comparison into inspiration.

7. Stop living in the past

Because you can't change anything. Forgive past mistakes. By abandoning the thoughts "what if ...", "if only ...", you will get rid of many problems. There is no point in scratching a wound that should have healed long ago. You cannot start a new chapter in your life if you read the previous chapter over and over again.

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8. Stop trying to buy happiness.

Many people try to buy their own happiness by making expensive purchases. However, the truth is that every time you buy yourself some kind of thing, you get a very short burst of happiness, and then you want something else. And so in a circle. The things that truly make our lives fulfilling are free: love, joy, and passion.

9. Stop Complaining

Complaining has never helped anyone. Every time you complain, on the one hand, you feel a slight relief, and on the other hand, you are overwhelmed by a wave of negative emotions. I'm so fat, no money, bad weather, my wife got it. Complaining never helps. Try to accept reality as it is at the moment, if something can be changed, change it for the better. Focus only on things that are within your circle of influence. Why bombard yourself with negative emotions? Either you stop complaining and start seeing positive things in different situations, or you say goodbye to the idea that you will never be happy.

Honestly ask yourself, do you want to be happy? If you want, start changing yourself and your life, and you will definitely succeed. Good luck!