8 foods that should not be consumed if you have a cold

8 foods that should not be consumed if you have a cold

Categories: Food and Drinks | Health and Medicine | Life hacks

To eat a bowl of chicken soup when you have a fever and runny nose — a great idea, but just as some foods help to get better quickly, there are products that can have the opposite effect.

And the most insulting — almost all of them non-obvious. Below is the list of those things, which you should refrain, when cold.

8 foods that should not be consumed if you have a cold

These products are best to enjoy when you recover.

Candy

8 foods that should not be consumed if you have a cold

For anybody not a secret that candy is full of sugar, which should be avoided, especially when sick. The fact that sugar can cause inflammation, and it reduces the immune system, weakening the leukocytes (white blood cells), which are responsible for fighting infection.

8 foods that should not be consumed if you have a cold

Dairy products can thicken mucus, which will lead to the fact that harmful allergens will linger longer in the body. Whole milk, in particular, also stimulates the production of phlegm. When a person is healthy, it is good and useful because it acts as a protective barrier. However, during diseases in our body increases the production of this mucus, and milk only hurt.

Ice cream

8 foods that should not be consumed if you have a cold

Do not eat ice cream to soothe a sore throat — so you will delay your recovery. Most types of ice cream are high in saturated fats that cause inflammation. In addition, this cold dessert is a lot of sugar — another ingredient, which, as we said above, enhances inflammation.

Coffee

8 foods that should not be consumed if you have a cold

As you know, coffee is not only refreshing effect, but also dehydrates the body, which during a cold can worsen muscle pain. The immune system works most efficiently when well hydrated. Since caffeine is a diuretic, then a hot Cup of this beverage it is better to skip.

Chili

8 foods that should not be consumed if you have a cold

The capsaicin in the chili becomes an irritant to the nasal passage, causing the production of mucus, so if one of the symptoms of your common cold — runny nose, it is recommended to temporarily refrain from spicy products.

8 foods that should not be consumed if you have a cold

Contrary to popular belief, vodka with pepper (and any alcohol) does not accelerate recovery, but rather slows it down. The impact of alcohol — stress factor that weakens the body trying to mobilize to fight infection.

Bananas

8 foods that should not be consumed if you have a cold

Bananas are very useful, but it is better to refrain until the cold symptoms because they can cause histamine release, amplifying the cold. In addition, bananas are high in sugar content, which can lead to inflammation and reduce the effectiveness of the immune response for the disease.

Pasta

8 foods that should not be consumed if you have a cold

Refined carbohydrates, like sugar, can increase inflammation and impair the ability of the immune system to resist colds. So pasta for dinner while sick is not the best.

Keywords: Treatment | Products | Food | Cold

Recent articles

The best pictures of space according to the Astronomy Photographer 2019 contest
The best pictures of space according to the Astronomy ...

Shots of space are always breathtaking, because looking at them, you realize how vast and amazing our universe is. The Greenwich ...

One-way cruise: pensioners arrested for transporting 9 kilos of cocaine on a liner
One-way cruise: pensioners arrested for transporting 9 kilos ...

The dream cruise ended with an arrest and a loud scandal for an elderly couple from Britain. The old men found a shipment of ...

At the cost of his own life: in Florida, a faithful dog died saving a family from a fire
At the cost of his own life: in Florida, a faithful dog died ...

The faithful dog proved his devoted love to his owners at the cost of his own life. He saved a family from death by leading people ...

Related articles

Good night: 10 miracle products to improve sleep
Good night: 10 miracle products to improve sleep

The life of a modern person is like an eternal race: we are constantly in a hurry somewhere, we drink a lot of coffee, we are ...

Star catering: which of the Russian performers is the most successful in the restaurant business?
Star catering: which of the Russian performers is the most ...

Many domestic stars do not refuse additional earnings and start their own business. The most popular among celebrities are ...

How meat is forged in China
How meat is forged in China

China is one of the world's centers of forgery of everything and everything. For example, in the Middle Kingdom, expensive beef ...