7 ways to start eating healthy food without suffering and disruptionPictolic
Doctors and nutritionists in one voice insists on the necessity of proper nutrition, but they forget to say how hard it is to wean myself off of burgers, sweets and other treats. But we know better.
If you are too tired to kill your stomach fast food and fatty foods, think you're ready for DT! But go to him quickly and painlessly will help simple tips, which we shared below.
No wonder apples are so fond of all fioresi, because it is truly a great fruit for maintaining health and good shape. One medium Apple contains about 4 grams of fiber, and this amount is already enough to feel better.
In addition, by using apples, you can assess the actual degree of your hunger. Indeed, sometimes the desire "to catch something" can come from boredom, nerves or fatigue. To find out whether hungry you really are, ask yourself the question: "if I'm hungry Enough to eat an Apple?". If the answer is no, you're not hungry, just want "some sweets".
A protein Breakfast is optional boiled eggs! But even they will be much more useful than sandwiches with cheese and sausage or a couple of chocolates to coffee.
30 grams of protein per meal is enough for a sense of cheerfulness and maintain muscle tone. And to gain them, can be prepared, for example, an omelet, and for dessert — berries with cottage cheese or Greek yogurt. Variants of the protein Breakfast, the most important is to include Google smart and not be lazy to devote myself in the morning a little more time than usual.
A great addition to scrambled eggs or a piece of roasted salmon on Breakfast will be fresh vegetables. Adding them to the morning meal, you not only satisfied, but also fill your gut with fiber and healthy antioxidants.
But if you don't like the taste of raw vegetables, you can try to fry them in a pan together with the egg.
Fresh herbs are absolutely low in calories, but contain large amounts of antioxidants. A nice bonus is a unique flavor that the herbs give your favorite dishes.
Start your gastronomic experiments, you can add green onions to the scrambled eggs. In addition, perfectly combine cilantro with scrambled eggs, Basil, cheese and oregano with pasta.
You probably heard about the rule "do not eat after 6". But you do not need to adhere to this time barrier. Just set the time after which should stop the meals. This is necessary in order to bedtime, your body felt at ease and all available resources used for recreation, not for food processing.
Further, by setting a deadline, you without even noticing, begin to adhere to the system of interval of starvation. With it you can have literally everything, and still remain in great shape. Read more about the food system we described earlier.
Dessert is not always sweet breads or candy. Worse than the cold slices of pineapple, orange or peach, and even better — fruit salad, dressed with syrup or honey? It is not only delicious, but also very useful. Useful, including those that will help you at least temporarily forget about the usual sweets.
Needless to say, in fruits contain lots of vitamins needed to maintain health. They are so numerous that some people eat only fruits and feel great. For example, the Polish girl for three years, eat some bananas, oranges and pineapples, and another two years of not brushing her teeth...
We can't say that it is right and good for health, however this woman's story makes you wonder.
Everything is simple: if you hate oatmeal, don't eat oatmeal. And so with everything. Find the food that will bring you real pleasure. Of course, it has to be healthy meals, not burgers and fries.
It is also important during the meal do not be distracted by other things — reading, smartphone, TV. Fully dedicate yourself to food, enjoy its taste, aroma. Try to keep the food in your plate looked attractive — a nice presentation makes food more appetizing! For example, this French chef manages to create culinary masterpieces out of ordinary fast food, this girl actually hiding in their Lunches Pikachu and Bulbasaur.
Adhering to these tips, you will gradually and safely introduce the "right" foods in your diet, and eventually did get rid of the "murderers" health and shape.